| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2017 |
Run |
work loop 2 |
Tempo |
4.7 mi |
36:00 |
7:36 |
 |
| 10/27/2017 |
Run |
work loop 2 |
Tempo |
7.6 mi |
1:12:54 |
9:35 |
|
| 10/25/2017 |
Run |
work loop 2 |
Tempo |
5.5 mi |
47:14 |
8:40 |
|
| 10/21/2017 |
Run |
work loop 2 |
Tempo |
12.2 mi |
1:53:33 |
9:19 |
|
| 10/18/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
37:12 |
7:50 |
|
| 10/16/2017 |
Run |
work loop 2 |
Tempo |
4.7 mi |
37:02 |
7:50 |
|
| 10/11/2017 |
Run |
work loop 2 |
Tempo |
4.0 mi |
32:06 |
8:08 |
|
| 10/9/2017 |
Run |
work loop 2 |
Tempo |
4.9 mi |
38:07 |
7:49 |
|
| 10/6/2017 |
Run |
work loop 2 |
Tempo |
8.3 mi |
1:21:39 |
9:48 |
|
| 10/5/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
40:58 |
8:37 |
|
| 10/3/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
37:13 |
7:48 |
|
| 10/1/2017 |
Run |
work loop 2 |
Tempo |
4.9 mi |
49:58 |
10:15 |
|
| 9/29/2017 |
Run |
work loop 2 |
Tempo |
3.2 mi |
24:07 |
7:31 |
|
| 9/27/2017 |
Run |
work loop 2 |
Tempo |
4.0 mi |
36:16 |
9:11 |
|
| 9/24/2017 |
Run |
work loop 2 |
Tempo |
12.1 mi |
2:04:14 |
10:19 |
|
| 9/22/2017 |
Run |
work loop 2 |
Tempo |
4.1 mi |
46:04 |
11:13 |
|
| 9/20/2017 |
Run |
work loop 2 |
Tempo |
5.3 mi |
43:21 |
8:13 |
|
| 9/15/2017 |
Run |
work loop 2 |
Tempo |
5.5 mi |
55:41 |
10:06 |
|
| 9/14/2017 |
Run |
work loop 2 |
Tempo |
4.1 mi |
32:19 |
7:56 |
|
| 9/9/2017 |
Run |
work loop 2 |
Tempo |
6.4 mi |
1:04:21 |
10:09 |
|
| 9/7/2017 |
Run |
work loop 2 |
Tempo |
4.7 mi |
39:55 |
8:32 |
|
| 9/3/2017 |
Run |
work loop 2 |
Tempo |
9.7 mi |
1:42:05 |
10:31 |
|
| 9/1/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
52:04 |
10:53 |
|
| 8/29/2017 |
Run |
work loop 2 |
Tempo |
6.1 mi |
1:05:47 |
10:43 |
|
| 8/29/2017 |
Run |
work loop 2 |
Tempo |
6.0 mi |
1:05:47 |
10:55 |
|
| 8/27/2017 |
Run |
work loop 2 |
Tempo |
15.0 mi |
1:00:02 |
4:01 |
|
| 8/26/2017 |
Run |
work loop 2 |
Tempo |
9.3 mi |
1:49:29 |
11:47 |
|
| 8/23/2017 |
Run |
work loop 2 |
Tempo |
6.1 mi |
1:00:44 |
9:56 |
|
| 8/18/2017 |
Run |
work loop 2 |
Tempo |
10.1 mi |
1:31:36 |
9:04 |
|
| 8/16/2017 |
Run |
work loop 2 |
Tempo |
4.2 mi |
44:06 |
10:28 |
|
| 8/16/2017 |
Run |
work loop 2 |
Tempo |
4.2 mi |
44:06 |
10:28 |
|
| 8/16/2017 |
Run |
work loop 2 |
Tempo |
4.2 mi |
44:06 |
10:28 |
|
| 8/13/2017 |
Run |
work loop 2 |
Tempo |
6.0 mi |
59:08 |
9:52 |
|
| 8/6/2017 |
Run |
work loop 2 |
Tempo |
5.0 mi |
53:27 |
10:41 |
|
| 8/4/2017 |
Run |
work loop 2 |
Tempo |
5.0 mi |
50:47 |
10:07 |
|
| 8/1/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
57:23 |
12:04 |
|
| 7/31/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
54:33 |
11:24 |
|
| 7/18/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
1:10:24 |
14:44 |
|
| 7/15/2017 |
Run |
work loop 2 |
Tempo |
38.7 mi |
4:02:20 |
6:17 |
|
| 7/14/2017 |
Run |
work loop 2 |
Tempo |
4.2 mi |
45:18 |
10:49 |
|
| 7/14/2017 |
Run |
work loop 2 |
Tempo |
3.8 mi |
26:11 |
6:59 |
|
| 7/7/2017 |
Run |
work loop 2 |
Tempo |
8.6 mi |
1:30:42 |
10:33 |
|
| 7/4/2017 |
Run |
work loop 2 |
Tempo |
7.1 mi |
1:12:32 |
10:11 |
|
| 7/3/2017 |
Run |
work loop 2 |
Tempo |
8.5 mi |
1:22:55 |
9:44 |
|
| 6/29/2017 |
Run |
work loop 2 |
Tempo |
8.2 mi |
1:24:56 |
10:26 |
|
| 6/27/2017 |
Run |
work loop 2 |
Tempo |
5.6 mi |
59:23 |
10:33 |
|
| 6/23/2017 |
Run |
work loop 2 |
Tempo |
5.3 mi |
59:45 |
11:13 |
|
| 6/22/2017 |
Run |
work loop 2 |
Tempo |
4.3 mi |
44:52 |
10:28 |
|
| 6/16/2017 |
Run |
work loop 2 |
Tempo |
4.4 mi |
42:17 |
9:40 |
|
| 6/13/2017 |
Run |
work loop 2 |
Tempo |
4.9 mi |
1:00:30 |
12:24 |
|
| 6/10/2017 |
Run |
work loop 2 |
Tempo |
5.1 mi |
59:40 |
11:48 |
|
| 6/7/2017 |
Run |
work loop 2 |
Tempo |
4.4 mi |
51:13 |
11:40 |
|
| 6/7/2017 |
Run |
work loop 2 |
Tempo |
0.7 mi |
7:53 |
10:40 |
|
| 5/21/2017 |
Run |
work loop 2 |
Tempo |
5.5 mi |
1:01:16 |
11:14 |
|
| 5/19/2017 |
Run |
work loop 2 |
Tempo |
5.0 mi |
52:15 |
10:27 |
|
| 5/13/2017 |
Run |
work loop 2 |
Tempo |
6.1 mi |
1:01:42 |
10:12 |
|
| 5/10/2017 |
Run |
work loop 2 |
Tempo |
3.5 mi |
35:23 |
10:02 |
|
| 5/9/2017 |
Run |
work loop 2 |
Tempo |
5.6 mi |
54:11 |
9:43 |
|
| 5/3/2017 |
Run |
work loop 2 |
Tempo |
0.9 mi |
10:44 |
12:21 |
|
| 1/14/2017 |
Run |
work loop 2 |
Tempo |
3.0 mi |
55:03 |
18:18 |
|
| 12/11/2016 |
Run |
work loop 2 |
Tempo |
5.0 mi |
44:52 |
9:04 |
|
| 11/29/2016 |
Run |
work loop 2 |
Tempo |
4.5 mi |
40:06 |
8:55 |
|
| 3/19/2015 |
Run |
work loop 2 |
Easy |
3.6 mi |
40:00 |
11:07 |
|
|