| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2017 |
Run |
work loop 2 |
Tempo |
4.7 mi |
36:00 |
7:36 |
 |
| 10/28/2017 |
Bike |
53rd Hills |
Easy |
14.8 mi |
1:15:33 |
5:06 |
|
| 10/27/2017 |
Run |
work loop 2 |
Tempo |
7.6 mi |
1:12:54 |
9:35 |
|
| 10/26/2017 |
Bike |
53rd Hills |
Easy |
11.0 mi |
1:40:55 |
9:10 |
|
| 10/25/2017 |
Run |
work loop 2 |
Tempo |
5.5 mi |
47:14 |
8:40 |
|
| 10/24/2017 |
Swim |
|
Free Style |
1.0 mi |
43:57 |
43:06 |
|
| 10/22/2017 |
Bike |
53rd Hills |
Easy |
16.3 mi |
1:24:36 |
5:11 |
|
| 10/21/2017 |
Run |
work loop 2 |
Tempo |
12.2 mi |
1:53:33 |
9:19 |
|
| 10/20/2017 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
| 10/18/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
37:12 |
7:50 |
|
| 10/16/2017 |
Run |
work loop 2 |
Tempo |
4.7 mi |
37:02 |
7:50 |
|
| 10/15/2017 |
Bike |
53rd Hills |
Easy |
16.1 mi |
1:21:23 |
5:05 |
|
| 10/12/2017 |
Swim |
|
Free Style |
0.8 mi |
29:36 |
38:27 |
|
| 10/11/2017 |
Run |
work loop 2 |
Tempo |
4.0 mi |
32:06 |
8:08 |
|
| 10/9/2017 |
Run |
work loop 2 |
Tempo |
4.9 mi |
38:07 |
7:49 |
|
| 10/8/2017 |
Swim |
|
Free Style |
0.7 mi |
30:16 |
44:31 |
|
| 10/7/2017 |
Bike |
53rd Hills |
Easy |
10.1 mi |
53:24 |
5:18 |
|
| 10/6/2017 |
Run |
work loop 2 |
Tempo |
8.3 mi |
1:21:39 |
9:48 |
|
| 10/5/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
40:58 |
8:37 |
|
| 10/3/2017 |
Swim |
|
Free Style |
0.7 mi |
30:05 |
42:59 |
|
| 10/3/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
37:13 |
7:48 |
|
| 10/1/2017 |
Run |
work loop 2 |
Tempo |
4.9 mi |
49:58 |
10:15 |
|
| 9/30/2017 |
Swim |
|
Free Style |
1.0 mi |
40:33 |
41:23 |
|
| 9/29/2017 |
Run |
work loop 2 |
Tempo |
3.2 mi |
24:07 |
7:31 |
|
| 9/28/2017 |
Bike |
53rd Hills |
Easy |
12.4 mi |
1:17:33 |
6:15 |
|
| 9/27/2017 |
Swim |
|
Free Style |
0.7 mi |
29:02 |
41:29 |
|
| 9/27/2017 |
Run |
work loop 2 |
Tempo |
4.0 mi |
36:16 |
9:11 |
|
| 9/24/2017 |
Run |
work loop 2 |
Tempo |
12.1 mi |
2:04:14 |
10:19 |
|
| 9/23/2017 |
Bike |
53rd Hills |
Easy |
13.6 mi |
1:03:05 |
4:39 |
|
| 9/22/2017 |
Run |
work loop 2 |
Tempo |
4.1 mi |
46:04 |
11:13 |
|
| 9/21/2017 |
Swim |
|
Free Style |
0.8 mi |
31:54 |
42:32 |
|
| 9/20/2017 |
Run |
work loop 2 |
Tempo |
5.3 mi |
43:21 |
8:13 |
|
| 9/16/2017 |
Swim |
|
Free Style |
1.0 mi |
45:24 |
43:40 |
|
| 9/15/2017 |
Run |
work loop 2 |
Tempo |
5.5 mi |
55:41 |
10:06 |
|
| 9/14/2017 |
Run |
work loop 2 |
Tempo |
4.1 mi |
32:19 |
7:56 |
|
| 9/12/2017 |
Swim |
|
Free Style |
0.7 mi |
33:20 |
49:02 |
|
| 9/10/2017 |
Bike |
53rd Hills |
Easy |
23.7 mi |
1:48:53 |
4:36 |
|
| 9/9/2017 |
Run |
work loop 2 |
Tempo |
6.4 mi |
1:04:21 |
10:09 |
|
| 9/8/2017 |
Swim |
|
Free Style |
0.6 mi |
30:10 |
50:17 |
|
| 9/7/2017 |
Run |
work loop 2 |
Tempo |
4.7 mi |
39:55 |
8:32 |
|
| 9/4/2017 |
Swim |
|
Free Style |
0.6 mi |
31:58 |
55:07 |
|
| 9/3/2017 |
Run |
work loop 2 |
Tempo |
9.7 mi |
1:42:05 |
10:31 |
|
| 9/2/2017 |
Swim |
|
Free Style |
0.9 mi |
44:55 |
51:38 |
|
| 9/1/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
52:04 |
10:53 |
|
| 8/29/2017 |
Run |
work loop 2 |
Tempo |
6.0 mi |
1:05:47 |
10:55 |
|
| 8/29/2017 |
Run |
work loop 2 |
Tempo |
6.1 mi |
1:05:47 |
10:43 |
|
| 8/28/2017 |
Swim |
|
Free Style |
0.5 mi |
31:33 |
1:07:08 |
|
| 8/27/2017 |
Run |
work loop 2 |
Tempo |
15.0 mi |
1:00:02 |
4:01 |
|
| 8/26/2017 |
Run |
work loop 2 |
Tempo |
9.3 mi |
1:49:29 |
11:47 |
|
| 8/23/2017 |
Run |
work loop 2 |
Tempo |
6.1 mi |
1:00:44 |
9:56 |
|
| 8/21/2017 |
Swim |
|
Free Style |
0.6 mi |
35:37 |
1:01:25 |
|
| 8/19/2017 |
Bike |
53rd Hills |
Easy |
14.9 mi |
1:20:58 |
5:26 |
|
| 8/18/2017 |
Default_30 |
|
Default |
1.2 mi |
21:17 |
17:19 |
|
| 8/18/2017 |
Run |
work loop 2 |
Tempo |
10.1 mi |
1:31:36 |
9:04 |
|
| 8/17/2017 |
Swim |
|
Free Style |
0.6 mi |
25:15 |
40:05 |
|
| 8/16/2017 |
Run |
work loop 2 |
Tempo |
4.2 mi |
44:06 |
10:28 |
|
| 8/16/2017 |
Run |
work loop 2 |
Tempo |
4.2 mi |
44:06 |
10:28 |
|
| 8/16/2017 |
Run |
work loop 2 |
Tempo |
4.2 mi |
44:06 |
10:28 |
|
| 8/13/2017 |
Run |
work loop 2 |
Tempo |
6.0 mi |
59:08 |
9:52 |
|
| 8/6/2017 |
Run |
work loop 2 |
Tempo |
5.0 mi |
53:27 |
10:41 |
|
| 8/4/2017 |
Run |
work loop 2 |
Tempo |
5.0 mi |
50:47 |
10:07 |
|
| 8/3/2017 |
Swim |
|
Free Style |
0.6 mi |
33:06 |
52:33 |
|
| 8/1/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
57:23 |
12:04 |
|
| 7/31/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
54:33 |
11:24 |
|
| 7/18/2017 |
Run |
work loop 2 |
Tempo |
4.8 mi |
1:10:24 |
14:44 |
|
| 7/15/2017 |
Run |
work loop 2 |
Tempo |
38.7 mi |
4:02:20 |
6:17 |
|
| 7/14/2017 |
Run |
work loop 2 |
Tempo |
4.2 mi |
45:18 |
10:49 |
|
| 7/14/2017 |
Run |
work loop 2 |
Tempo |
3.8 mi |
26:11 |
6:59 |
|
| 7/8/2017 |
Bike |
53rd Hills |
Easy |
18.2 mi |
1:38:41 |
5:25 |
|
| 7/7/2017 |
Run |
work loop 2 |
Tempo |
8.6 mi |
1:30:42 |
10:33 |
|
| 7/4/2017 |
Run |
work loop 2 |
Tempo |
7.1 mi |
1:12:32 |
10:11 |
|
| 7/3/2017 |
Run |
work loop 2 |
Tempo |
8.5 mi |
1:22:55 |
9:44 |
|
| 7/1/2017 |
Bike |
53rd Hills |
Easy |
9.3 mi |
1:22:07 |
8:51 |
|
| 7/1/2017 |
Bike |
53rd Hills |
Easy |
15.9 mi |
1:34:22 |
5:57 |
|
| 6/29/2017 |
Run |
work loop 2 |
Tempo |
8.2 mi |
1:24:56 |
10:26 |
|
| 6/27/2017 |
Run |
work loop 2 |
Tempo |
5.6 mi |
59:23 |
10:33 |
|
| 6/24/2017 |
Bike |
53rd Hills |
Easy |
25.2 mi |
2:59:58 |
7:09 |
|
| 6/23/2017 |
Run |
work loop 2 |
Tempo |
5.3 mi |
59:45 |
11:13 |
|
| 6/22/2017 |
Run |
work loop 2 |
Tempo |
4.3 mi |
44:52 |
10:28 |
|
| 6/17/2017 |
Bike |
53rd Hills |
Easy |
4.6 mi |
16:58 |
3:40 |
|
| 6/17/2017 |
Bike |
53rd Hills |
Easy |
57.3 mi |
5:02:55 |
5:18 |
|
| 6/16/2017 |
Run |
work loop 2 |
Tempo |
4.4 mi |
42:17 |
9:40 |
|
| 6/13/2017 |
Run |
work loop 2 |
Tempo |
4.9 mi |
1:00:30 |
12:24 |
|
| 6/10/2017 |
Run |
work loop 2 |
Tempo |
5.1 mi |
59:40 |
11:48 |
|
| 6/9/2017 |
Bike |
53rd Hills |
Easy |
12.8 mi |
1:31:46 |
7:10 |
|
| 6/7/2017 |
Run |
work loop 2 |
Tempo |
4.4 mi |
51:13 |
11:40 |
|
| 6/7/2017 |
Run |
work loop 2 |
Tempo |
0.7 mi |
7:53 |
10:40 |
|
| 6/4/2017 |
Bike |
53rd Hills |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 6/2/2017 |
Bike |
53rd Hills |
Easy |
18.7 mi |
1:32:57 |
4:58 |
|
| 5/21/2017 |
Run |
work loop 2 |
Tempo |
5.5 mi |
1:01:16 |
11:14 |
|
| 5/20/2017 |
Bike |
53rd Hills |
Easy |
18.7 mi |
1:32:37 |
4:58 |
|
| 5/19/2017 |
Run |
work loop 2 |
Tempo |
5.0 mi |
52:15 |
10:27 |
|
| 5/14/2017 |
Bike |
53rd Hills |
Easy |
14.8 mi |
1:05:20 |
4:26 |
|
| 5/13/2017 |
Run |
work loop 2 |
Tempo |
6.1 mi |
1:01:42 |
10:12 |
|
| 5/10/2017 |
Run |
work loop 2 |
Tempo |
3.5 mi |
35:23 |
10:02 |
|
| 5/9/2017 |
Run |
work loop 2 |
Tempo |
5.6 mi |
54:11 |
9:43 |
|
| 5/6/2017 |
Bike |
53rd Hills |
Easy |
24.6 mi |
2:02:30 |
5:00 |
|
| 5/3/2017 |
Run |
work loop 2 |
Tempo |
0.9 mi |
10:44 |
12:21 |
|
| 4/30/2017 |
Bike |
53rd Hills |
Easy |
13.1 mi |
1:17:07 |
5:53 |
|
| 4/29/2017 |
Bike |
53rd Hills |
Easy |
14.9 mi |
1:33:44 |
6:18 |
|
|