| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
Salzman/German gate to gate |
Long |
12.2 mi |
1:51:02 |
9:06 |
 |
| 3/4/2016 |
Run |
Salzman/German gate to gate |
Fartlek |
3.8 mi |
43:01 |
11:18 |
|
| 3/2/2016 |
Run |
Salzman/German gate to gate |
Fartlek |
2.9 mi |
23:53 |
8:22 |
|
| 2/28/2016 |
Run |
Salzman/German gate to gate |
Tempo |
13.1 mi |
2:03:37 |
9:27 |
|