| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2015 |
Run |
FL1 WW NT LE O/B w/ Nature Opt |
Easy |
5.8 mi |
58:00 |
10:00 |
 |
| 9/12/2015 |
Run |
53rd WW Holmen Dogwood WW 53rd |
Easy |
5.8 mi |
58:00 |
9:58 |
|
| 8/2/2015 |
Run |
Saltzman random |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 8/1/2015 |
Run |
FL2 WW FL3 LE FL2 |
Easy |
3.3 mi |
50:00 |
15:18 |
|
| 7/30/2015 |
Run |
FL1 WW Maple Connector WW FL1 |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
| 7/23/2015 |
Run |
FL1 Nature LE Alder WW FL1 |
Easy |
5.7 mi |
57:00 |
9:59 |
|
| 7/22/2015 |
Run |
FL1 WW to Maple Connector |
Tempo |
5.6 mi |
55:00 |
9:53 |
|
| 7/19/2015 |
Run |
WW |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 7/18/2015 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/17/2015 |
Run |
FL1 WW Maple LE Nature Loop |
Easy |
4.8 mi |
45:00 |
9:24 |
|
| 7/15/2015 |
Run |
FL1 WW Maple LE Nature Loop |
Easy |
4.8 mi |
50:00 |
10:27 |
|
| 6/29/2015 |
Run |
FL1 WW to Maple Connector |
Easy |
5.3 mi |
53:20 |
10:02 |
|
| 6/25/2015 |
Run |
saltzman FL5 WW to Ridge Trail OB |
Easy |
8.5 mi |
1:26:00 |
10:05 |
|
| 6/23/2015 |
Run |
FL1 WW Maple LE Nature Loop |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 6/21/2015 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/17/2015 |
Run |
Saltzman WW Maple LE FL5 Loop |
Long |
8.9 mi |
1:30:00 |
10:09 |
|
| 6/10/2015 |
Run |
FL1 WW Maple LE Nature Loop |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 6/5/2015 |
Run |
Saltzman FL5 WW FL7 OB |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 5/25/2015 |
Run |
Saltzman WW Maple LP |
Long |
9.2 mi |
1:34:00 |
10:14 |
|
| 5/24/2015 |
Run |
FL1 WW Maple LE Nature Loop |
Easy |
4.8 mi |
55:00 |
11:29 |
|
| 5/21/2015 |
Run |
FL1 WW Dogwood LF Alder WW FL1 |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 5/11/2015 |
Run |
FL1 WW O&B 6M |
Tempo |
6.0 mi |
59:19 |
9:50 |
|
| 5/5/2015 |
Run |
FL1 WW to Koeng |
Easy |
6.6 mi |
1:09:00 |
10:28 |
|
| 5/3/2015 |
Run |
53 WW Nature O/B |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 5/1/2015 |
Run |
FL1 NT WW Out and Back |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|