| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
Wildwood @ 53rd |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 6/29/2014 |
Run |
Salzman e WW |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 6/28/2014 |
Run |
Lower Mcclaey WW meet up |
Fartlek |
8.8 mi |
1:30:00 |
10:13 |
|
| 6/26/2014 |
Run |
Home 5k |
Fartlek |
3.3 mi |
32:00 |
9:48 |
|
| 6/25/2014 |
Run |
Home 5k |
Fartlek |
3.3 mi |
|
|
|
| 6/22/2014 |
Run |
Salzman WW FL5 Loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/21/2014 |
Run |
Wildwood @ 53rd |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 6/14/2014 |
Run |
Wildwood - Lower McClay |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/12/2014 |
Run |
Work West |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2014 |
Run |
Wildwood @ 53rd |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/6/2014 |
Run |
Mile 1 - 2.5 wildwood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/1/2014 |
Run |
Wildwood @ 53rd |
Tempo |
12.0 mi |
1:50:00 |
9:10 |
|
| 5/30/2014 |
Run |
Wildwood @ 53rd |
Tempo |
5.3 mi |
45:00 |
8:30 |
|
| 5/26/2014 |
Run |
Wildwood @ 53rd |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 5/23/2014 |
Run |
Wildwood @ 53rd |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
|