| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/17/2017 |
Bike |
53rd Hills |
Easy |
4.6 mi |
16:58 |
3:40 |
 |
| 6/4/2017 |
Bike |
53rd Hills |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 2/15/2016 |
Bike |
FL1, FL3, Saltzx2 w/ FL5 |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 7/23/2016 |
Bike |
Post Canyon Hood River |
Hill |
9.2 mi |
1:38:41 |
10:41 |
|
| 7/1/2017 |
Bike |
53rd Hills |
Easy |
9.3 mi |
1:22:07 |
8:51 |
|
| 2/27/2016 |
Bike |
Browns Camp - GPS issue |
Tempo |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/7/2017 |
Bike |
53rd Hills |
Easy |
10.1 mi |
53:24 |
5:18 |
|
| 3/19/2016 |
Bike |
FL5 Saltz Lolli |
Tempo |
10.2 mi |
55:36 |
5:27 |
|
| 5/6/2016 |
Bike |
FL3 Saltz Lolli |
Easy |
10.8 mi |
57:41 |
5:20 |
|
| 7/15/2016 |
Bike |
FL3 |
Hill |
11.0 mi |
57:03 |
5:12 |
|
| 10/26/2017 |
Bike |
53rd Hills |
Easy |
11.0 mi |
1:40:55 |
9:10 |
|
| 12/26/2016 |
Bike |
53rd Hills |
Easy |
11.8 mi |
1:13:26 |
6:15 |
|
| 9/23/2016 |
Bike |
FL3 |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 9/28/2017 |
Bike |
53rd Hills |
Easy |
12.4 mi |
1:17:33 |
6:15 |
|
| 7/10/2016 |
Bike |
FL3 |
Hill |
12.7 mi |
1:35:16 |
7:31 |
|
| 6/9/2017 |
Bike |
53rd Hills |
Easy |
12.8 mi |
1:31:46 |
7:10 |
|
| 9/16/2016 |
Bike |
FL 5 - Saltz loop (x1) - 2 laps from |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/30/2017 |
Bike |
53rd Hills |
Easy |
13.1 mi |
1:17:07 |
5:53 |
|
| 9/23/2017 |
Bike |
53rd Hills |
Easy |
13.6 mi |
1:03:05 |
4:39 |
|
| 5/14/2016 |
Bike |
FL3 LE Saltz FL5 Salt Loopy |
Easy |
14.0 mi |
1:20:16 |
5:44 |
|
| 7/17/2016 |
Bike |
FL3 LE Saltz FL5 Salt Loopy |
Hill |
14.0 mi |
1:26:53 |
6:12 |
|
| 12/23/2016 |
Bike |
53rd Hills |
Easy |
14.2 mi |
1:22:13 |
5:47 |
|
| 11/26/2016 |
Bike |
53rd Hills |
Easy |
14.3 mi |
1:19:58 |
5:36 |
|
| 2/12/2017 |
Bike |
53rd Hills |
Easy |
14.4 mi |
1:13:59 |
5:08 |
|
| 2/14/2016 |
Bike |
FL1, FL3, Saltzx2 w/ FL5 |
Easy |
14.5 mi |
1:49:01 |
7:32 |
|
| 6/18/2016 |
Bike |
FL3 LE Saltz FL5 Salt Loopy |
Easy |
14.6 mi |
1:00:00 |
4:08 |
|
| 4/23/2016 |
Bike |
FL3 LE Saltz FL5 Salt Loopy |
Easy |
14.6 mi |
55:00 |
3:47 |
|
| 5/14/2017 |
Bike |
53rd Hills |
Easy |
14.8 mi |
1:05:20 |
4:26 |
|
| 10/28/2017 |
Bike |
53rd Hills |
Easy |
14.8 mi |
1:15:33 |
5:06 |
|
| 4/29/2017 |
Bike |
53rd Hills |
Easy |
14.9 mi |
1:33:44 |
6:18 |
|
| 8/19/2017 |
Bike |
53rd Hills |
Easy |
14.9 mi |
1:20:58 |
5:26 |
|
| 6/19/2016 |
Bike |
Sandy River MTB Park |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/1/2017 |
Bike |
53rd Hills |
Easy |
15.9 mi |
1:34:22 |
5:57 |
|
| 10/15/2017 |
Bike |
53rd Hills |
Easy |
16.1 mi |
1:21:23 |
5:05 |
|
| 5/29/2016 |
Bike |
FL3 Salt FL5 FL3 Saltz Loops |
Easy |
16.2 mi |
1:30:00 |
5:34 |
|
| 12/25/2016 |
Bike |
53rd Hills |
Easy |
16.3 mi |
1:34:41 |
5:50 |
|
| 10/22/2017 |
Bike |
53rd Hills |
Easy |
16.3 mi |
1:24:36 |
5:11 |
|
| 7/26/2016 |
Bike |
FL3 LE Saltz FL5 Salt Loopy |
Hill |
17.3 mi |
2:27:14 |
8:31 |
|
| 12/28/2016 |
Bike |
53rd Hills |
Easy |
18.1 mi |
1:37:26 |
5:24 |
|
| 7/8/2017 |
Bike |
53rd Hills |
Easy |
18.2 mi |
1:38:41 |
5:25 |
|
| 5/20/2017 |
Bike |
53rd Hills |
Easy |
18.7 mi |
1:32:37 |
4:58 |
|
| 6/2/2017 |
Bike |
53rd Hills |
Easy |
18.7 mi |
1:32:57 |
4:58 |
|
| 12/30/2016 |
Bike |
53rd Hills |
Easy |
20.2 mi |
2:00:03 |
5:57 |
|
| 5/27/2016 |
Bike |
Work FP Home |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 9/26/2016 |
Bike |
Bend |
Easy |
23.0 mi |
3:00:00 |
7:50 |
|
| 9/10/2017 |
Bike |
53rd Hills |
Easy |
23.7 mi |
1:48:53 |
4:36 |
|
| 9/27/2016 |
Bike |
Mckenzie river |
Easy |
24.0 mi |
3:30:00 |
8:45 |
|
| 5/6/2017 |
Bike |
53rd Hills |
Easy |
24.6 mi |
2:02:30 |
5:00 |
|
| 6/24/2017 |
Bike |
53rd Hills |
Easy |
25.2 mi |
2:59:58 |
7:09 |
|
| 6/17/2017 |
Bike |
53rd Hills |
Easy |
57.3 mi |
5:02:55 |
5:18 |
|