| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Bike |
Skyline Rock Creek Lolli w/ Kelly |
Easy |
17.4 mi |
1:00:00 |
3:28 |
 |
| 1/18/2016 |
Bike |
Crown Zellerbach Explore |
Easy |
24.8 mi |
2:21:11 |
5:42 |
|
| 1/10/2016 |
Bike |
Crown Zellerbach Explore |
Easy |
20.3 mi |
1:51:28 |
5:31 |
|
| 12/23/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
20.0 mi |
2:06:40 |
6:21 |
|
| 12/21/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
15.0 mi |
1:16:43 |
5:07 |
|
| 12/4/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
16.2 mi |
1:33:22 |
5:46 |
|
| 11/27/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
20.1 mi |
1:54:04 |
5:40 |
|
| 9/18/2015 |
Bike |
Crown Zellerbach Explore |
Easy |
30.1 mi |
2:30:00 |
5:00 |
|
| 9/7/2015 |
Bike |
53rd FL1 LE Holman 53rd |
Easy |
13.5 mi |
1:30:00 |
6:40 |
|
| 8/29/2015 |
Bike |
Springville FL3 climb Loop |
Easy |
20.9 mi |
1:30:00 |
4:19 |
|
| 8/24/2015 |
Bike |
FL1 LE Springville Skyline LP |
Easy |
16.8 mi |
1:00:00 |
3:35 |
|
| 8/22/2015 |
Bike |
FL2 LE FL3 SL Saltz Home |
Easy |
13.3 mi |
1:20:00 |
6:01 |
|
| 7/11/2015 |
Bike |
STP |
Long |
206.0 mi |
12:00:00 |
3:30 |
|
| 7/5/2015 |
Bike |
|
Easy |
20.5 mi |
1:15:00 |
3:40 |
|
| 7/3/2015 |
Bike |
070315 ride |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 6/27/2015 |
Bike |
64 m bike ride |
Long |
64.1 mi |
5:00:00 |
4:41 |
|
| 6/20/2015 |
Bike |
0619 LE Ride |
Easy |
25.5 mi |
2:00:00 |
4:43 |
|
| 6/13/2015 |
Bike |
061315 ride |
Long |
79.0 mi |
5:30:00 |
4:11 |
|
| 6/7/2015 |
Bike |
Skyline 40m |
Easy |
41.0 mi |
3:00:00 |
4:24 |
|
| 6/6/2015 |
Bike |
060612 ride |
Long |
58.5 mi |
4:15:00 |
4:22 |
|
| 5/31/2015 |
Bike |
060115 good Loop |
Easy |
42.2 mi |
3:00:00 |
4:16 |
|
| 5/23/2015 |
Bike |
052315 Bike Ride |
Long |
62.6 mi |
4:00:00 |
3:51 |
|
| 5/17/2015 |
Bike |
051715 Ride 45M |
Easy |
44.8 mi |
3:30:00 |
4:42 |
|
| 5/2/2015 |
Bike |
Skyline Dixie Mtn Rd. |
Easy |
53.3 mi |
3:45:00 |
4:14 |
|
| 4/25/2015 |
Bike |
|
Easy |
38.0 mi |
2:10:00 |
3:26 |
|
| 4/18/2015 |
Bike |
Skyline 40m |
Easy |
41.0 mi |
3:00:00 |
4:24 |
|
| 3/22/2015 |
Bike |
Skyline 0322152 |
Easy |
36.8 mi |
2:45:00 |
4:30 |
|
| 3/21/2015 |
Bike |
Skyline 032215 |
Easy |
26.4 mi |
1:50:00 |
4:10 |
|
| 2/22/2015 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/14/2015 |
Bike |
Slyline, RC, Dixie Mtn |
Long |
50.9 mi |
3:45:00 |
4:26 |
|
| 2/8/2015 |
Bike |
|
Hill |
38.0 mi |
2:50:00 |
4:29 |
|
| 2/1/2015 |
Bike |
|
Easy |
45.0 mi |
2:45:00 |
3:40 |
|
| 1/18/2015 |
Bike |
Skyline |
Easy |
20.5 mi |
1:10:00 |
3:25 |
|
| 8/9/2014 |
Bike |
Home - Saltzman - LE NWest |
Easy |
24.6 mi |
1:33:00 |
3:47 |
|
| 7/12/2014 |
Bike |
Skyline |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/9/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/7/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/4/2014 |
Bike |
Salzman to LE east |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/2/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/1/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/30/2014 |
Bike |
Commute recovery |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/15/2014 |
Bike |
Skyline - Rock Creek - Old GT Road |
Easy |
33.0 mi |
2:45:00 |
5:00 |
|
| 6/7/2014 |
Bike |
Skyline down N Germantown |
Easy |
20.0 mi |
1:45:00 |
5:15 |
|
| 5/31/2014 |
Bike |
Skyline |
Tempo |
30.0 mi |
2:30:00 |
5:00 |
|
| 5/25/2014 |
Bike |
Skyline |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 1/31/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/28/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/27/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/24/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/23/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
30:00 |
5:24 |
|
| 1/22/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/21/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/17/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/16/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/15/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/14/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/13/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/11/2014 |
Bike |
|
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 1/9/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/8/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
25:00 |
4:30 |
|
| 1/7/2014 |
Bike |
Work Commute |
Easy |
5.6 mi |
50:00 |
8:59 |
|