| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
FL1 WW Maple LE Nature Loop |
Easy |
5.2 mi |
50:00 |
9:37 |
 |
| 4/14/2015 |
Run |
WW 53rd to FL1 |
Easy |
4.0 mi |
38:00 |
9:28 |
|
| 3/17/2015 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/12/2015 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/9/2015 |
Run |
Work Loop |
Easy |
3.0 mi |
|
|
|
| 1/17/2015 |
Run |
Saltzman maple lolli |
Easy |
8.4 mi |
1:15:00 |
8:59 |
|
| 1/11/2015 |
Run |
Wildwood - FL1 |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/4/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/29/2014 |
Run |
WW-Alder-LE-Nature-WW |
Easy |
5.8 mi |
50:00 |
8:35 |
|
| 7/24/2014 |
Run |
WW-Alder-LE-Nature-WW |
Easy |
5.8 mi |
55:00 |
9:27 |
|
| 7/19/2014 |
Run |
Newton-BPA-WW-grind |
Easy |
7.8 mi |
1:20:00 |
10:16 |
|
| 7/18/2014 |
Run |
WW - W Cherry - LE - Alder |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 7/16/2014 |
Run |
WW-Alder-LE-Nature-WW |
Easy |
5.8 mi |
55:00 |
9:27 |
|
| 7/13/2014 |
Run |
Wildwood @ 53rd |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/10/2014 |
Run |
Wildwood @ 53rd |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/9/2014 |
Run |
Wildwood @ 53rd |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2014 |
Run |
WW @ Germantown |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2014 |
Run |
FL5 to Hardesty on WW |
Long |
10.6 mi |
2:00:00 |
11:20 |
|
| 7/3/2014 |
Run |
Wildwood @ 53rd |
Easy |
4.0 mi |
40:00 |
10:00 |
|