| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2018 |
Run |
YMCA |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 2/6/2018 |
Run |
YMCA |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 2/4/2018 |
Run |
YMCA |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 2/2/2018 |
Run |
YMCA |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 2/1/2018 |
Run |
YMCA |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 1/31/2018 |
Run |
YMCA |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 1/29/2018 |
Run |
YMCA |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 1/28/2018 |
Run |
YMCA |
Easy |
6.8 mi |
56:43 |
8:25 |
|
| 1/26/2018 |
Run |
YMCA |
Easy |
3.3 mi |
28:24 |
8:45 |
|
| 1/25/2018 |
Run |
YMCA |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 1/23/2018 |
Run |
YMCA |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 1/22/2018 |
Run |
YMCA |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 1/20/2018 |
Run |
YMCA |
Easy |
3.8 mi |
32:56 |
8:47 |
|
| 12/30/2017 |
Run |
YMCA |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/28/2017 |
Run |
YMCA |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 10/10/2017 |
Run |
YMCA |
Easy |
4.6 mi |
39:56 |
8:41 |
|
| 10/10/2017 |
Run |
KEWASH TRAIL |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 10/8/2017 |
Run |
KEWASH TRAIL |
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
| 10/6/2017 |
Run |
YMCA |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 10/5/2017 |
Run |
KEWASH TRAIL |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 10/4/2017 |
Run |
YMCA |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 10/2/2017 |
Run |
KEWASH TRAIL |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/1/2017 |
Run |
KEWASH TRAIL |
Easy |
10.0 mi |
1:28:52 |
8:54 |
|
| 9/30/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 9/29/2017 |
Run |
Washington City Streets |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 9/28/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/27/2017 |
Run |
Washington Track |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 9/27/2017 |
Run |
Washington Track |
Interval |
3.2 mi |
31:12 |
9:40 |
|
| 9/25/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 9/24/2017 |
Run |
KEWASH TRAIL |
Easy |
8.0 mi |
1:18:35 |
9:50 |
|
| 9/22/2017 |
Run |
Washington streets |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 9/21/2017 |
Run |
YMCA |
Easy |
5.3 mi |
47:01 |
8:51 |
|
| 9/19/2017 |
Run |
Washington track and streets |
Easy |
3.4 mi |
34:35 |
10:13 |
|
| 9/19/2017 |
Run |
Washington track and streets |
Interval |
2.9 mi |
23:33 |
8:08 |
|
| 9/18/2017 |
Run |
KEWASH TRAIL |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 9/17/2017 |
Run |
KEWASH TRAIL |
Easy |
10.0 mi |
1:30:35 |
9:04 |
|
| 9/15/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 9/14/2017 |
Run |
Washington track and streets |
warm-up/cool dwn |
2.3 mi |
22:23 |
9:55 |
|
| 9/14/2017 |
Run |
Washington Track |
Speed |
2.0 mi |
14:58 |
7:29 |
|
| 9/12/2017 |
Run |
KEWASH TRAIL |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 9/10/2017 |
Run |
KEWASH TRAIL |
Easy |
10.0 mi |
1:40:20 |
10:02 |
|
| 9/9/2017 |
Run |
KEWASH TRAIL |
Easy |
6.6 mi |
1:01:55 |
9:28 |
|
| 9/8/2017 |
Run |
KEWASH TRAIL |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 9/7/2017 |
Run |
KeWash |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 9/6/2017 |
Run |
KEWASH TRAIL |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 8/31/2017 |
Run |
KEWASH TRAIL |
Easy |
4.9 mi |
46:25 |
9:31 |
|
| 8/29/2017 |
Run |
KEWASH TRAIL |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 8/27/2017 |
Run |
KEWASH TRAIL |
Easy |
8.0 mi |
1:20:48 |
10:06 |
|
| 8/24/2017 |
Run |
KeWash |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 8/23/2017 |
Run |
YMCA |
Easy |
5.3 mi |
46:47 |
8:53 |
|
| 8/21/2017 |
Run |
YMCA |
Easy |
5.3 mi |
51:04 |
9:44 |
|
| 8/20/2017 |
Run |
YMCA |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 8/19/2017 |
Run |
Skunk River Stampede |
Race |
5.0 km |
25:13 |
8:07 |
|
| 8/17/2017 |
Run |
Washington Kewash and Streets |
Easy |
2.7 mi |
23:30 |
8:43 |
|
| 8/16/2017 |
Run |
Washington Kewash and Streets |
Easy |
3.1 mi |
29:07 |
9:26 |
|
| 8/15/2017 |
Run |
Washington Kewash and Streets |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 8/14/2017 |
Run |
Washington Kewash and Streets |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 8/12/2017 |
Run |
Indianapolis Fairfield Inn treadmill |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 8/11/2017 |
Run |
Washington Kewash & Intown |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/10/2017 |
Run |
Washington Kewash & Intown |
Easy |
3.3 mi |
29:43 |
8:59 |
|
| 8/9/2017 |
Run |
Washington Kewash & Intown |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 8/7/2017 |
Run |
Washington Kewash & Intown |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 8/5/2017 |
Run |
Marshallville, GA streets |
Easy |
5.0 mi |
59:21 |
11:53 |
|
| 8/4/2017 |
Run |
Marshallville, GA streets |
Easy |
2.5 mi |
23:44 |
9:30 |
|
| 8/3/2017 |
Run |
Marshallville, GA streets |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 7/30/2017 |
Run |
Washington Kewash & Intown |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 7/29/2017 |
Run |
Washington Kewash & Intown |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 7/28/2017 |
Run |
Washington Kewash & Intown |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 7/24/2017 |
Run |
PELLA, IA |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 7/22/2017 |
Run |
YMCA |
Easy |
3.4 mi |
30:54 |
9:06 |
|
| 7/21/2017 |
Run |
Washington City Streets |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 7/19/2017 |
Run |
Washington City Streets |
Easy |
3.4 mi |
31:00 |
9:12 |
|
| 7/13/2017 |
Run |
YMCA |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 7/6/2017 |
Run |
YMCA |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 7/4/2017 |
Run |
Sigourney July 4th |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 7/2/2017 |
Run |
YMCA |
Easy |
3.5 mi |
33:18 |
9:33 |
|
| 6/29/2017 |
Run |
KEWASH TRAIL |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 6/26/2017 |
Run |
KEWASH TRAIL |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 6/17/2017 |
Run |
Grandma's Marathon 2017 |
Race |
26.2 mi |
4:17:19 |
9:50 |
|
| 6/16/2017 |
Run |
Casino near Duluth |
Easy |
2.5 mi |
23:13 |
9:18 |
|
| 6/15/2017 |
Run |
Washington City Streets and track |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 6/14/2017 |
Run |
Washington City Streets and track |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 6/12/2017 |
Run |
Washington City Streets and track |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 6/11/2017 |
Run |
Washington City Streets and track |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 6/10/2017 |
Run |
Washington City Streets and track |
Race |
10.0 km |
49:50 |
8:02 |
|
| 6/9/2017 |
Run |
Washington City Streets and track |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 6/8/2017 |
Run |
Washington City Streets and track |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 6/7/2017 |
Run |
Washington City Streets and track |
Tempo |
10.0 mi |
1:28:31 |
8:52 |
|
| 6/7/2017 |
Run |
Washington City Streets and track |
warm-up/cool dwn |
3.0 mi |
30:34 |
10:12 |
|
| 6/5/2017 |
Run |
Washington City Streets and track |
Recovery |
4.8 mi |
47:53 |
9:54 |
|
| 6/5/2017 |
Run |
Washington City Streets and track |
Speed |
6.0 mi |
45:29 |
7:35 |
|
| 6/4/2017 |
Run |
Washington City Streets and track |
Easy |
10.0 mi |
1:31:59 |
9:12 |
|
| 6/3/2017 |
Run |
Washington City Streets and track |
Easy |
4.8 mi |
44:01 |
9:11 |
|
| 6/2/2017 |
Run |
Washington City Streets and track |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 6/1/2017 |
Run |
Washington City Streets and track |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 5/31/2017 |
Run |
Washington City Streets and track |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 5/31/2017 |
Run |
Washington City Streets and track |
Tempo |
10.0 mi |
1:32:50 |
9:17 |
|
| 5/29/2017 |
Run |
Washington City Streets and track |
Recovery |
3.1 mi |
29:58 |
9:44 |
|
| 5/29/2017 |
Run |
Washington City Streets and track |
Stregnth |
6.0 mi |
48:09 |
8:02 |
|
| 5/28/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
47:19 |
9:28 |
|