2/28/2014
5:40 AM
5 mi
36:45
7:21 mi
ASICS (Scram)
8:00
7:30
7:00
6:40
Cool down of .25 w/ some stretches
Nice to run harder. Shannon K. running her 1.5 at probably 7:00 or faster during my final 3 was motivation to keep going.