Run: Tempo Previous Next

1/13/2014

6:00 PM

5 mi

42:51

8:35 mi

Weather

29 F
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Notes

Not exactly a tempo run, but I wanted to see a different color on my bar graph.

Still for what I've been doing lately, I would consider it a tempo run.

Feeling my heel a little, but nothing like it had been feeling. Still, will take tomorrow off and just do some elliptical or biking.

Thinking Olathe, KS Marathon rather than Marion. Marion…maybe the half. Olathe is April 26th. If I could start some decent training in a few weeks, I think I'd be good to go by then. Plus I have a place to stay there with Ken Wright.

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