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2/26/2014

5:04 AM

5.3 mi

45:13

8:32 mi

Equipment

ASICS (Scram)

Weather

2 F

Ratings

8 / 10
7 / 10

Notes

10x .2 "hills" 5.0 incline @6:58 with .2 jog at 8:30-9:30

1 mile warm-up , .5 mile cool down

1st hill type intervals in a long time. Some good warm-up and cool down drills/stretches. Time today will tell if the PF liked this or not.

Hasn't really flared up in a long time, so this is a good test today.

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