Notes
10x .2 "hills" 5.0 incline @6:58 with .2 jog at 8:30-9:30
1 mile warm-up , .5 mile cool down
1st hill type intervals in a long time. Some good warm-up and cool down drills/stretches. Time today will tell if the PF liked this or not.
Hasn't really flared up in a long time, so this is a good test today.