11/17/2011
5:00 AM
5 mi
47:42
9:33 mi
ASICS (Gel-Frantic 6)
Cold. Layers. 1 car the first 2.5 miles.
10:00 pace 1st mile...almost a warm-up...progressive to a 9;10 pace with 1 strider per mile ranging from top speeds of 6:55-7:50.
Decisions for Turkey Trot: 2.5 or 7.5 race next Thursday...