7/17/2013
2:00 PM
3 mi
27:34
9:12 mi
ASICS Gel-Nimbus 14
Very sluggish today. Felt like something was wrong with me.
Did some 5.0 hills on the treadmill. 4 of them at .25 and 7.0 (8:35 speed).
Hope all gets better. Overtraining?