Notes
3xmile 2 minute recovery. Goal to keep it around 7:00 pace with the feel of 80%.
7:01/6:56/6:57
Easily could have been a lot faster. Nice to feel in control. Wasn't too long ago I think I was having trouble keeping 3 mile repeats under 7 with 100% effort.
Legs feel great.
Great day of rest yesterday and was feeling very tired, too. Worked out well.