Run: Easy Previous Next

10/17/2013

5:29 AM

4.1 mi

36:04.56

8:48 mi

Health

153.4 lb
1991

Weather

44 F

Ratings

6 / 10
7 / 10
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Notes

Easy run at 8:48 pace for 4 miles.

Still feel great. Carb loading starts to be a priority, but have been slowly switching this past week anyway, so nothing new. Weight about where I want it (seems I should be gaining a little).

Gloves, T-shirt, and shorts. At 44 degrees (should be race day, too), this will do just fine. Probably shed the gloves after 6 or 8 miles when I see my daughter 1st.

Fri- Rest, Sat- easy 3 Sun- Race day

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