Run: Tempo Previous Next

12/20/2011

6:03 AM

5 mi

40:00

8:00 mi

Health

159 lb
2517

Weather

33 F

Ratings

7 / 10
7 / 10
  • Map

Harper Road

Notes

19 cars

Didn't notice the wind until I turned around.

Very difficult time keeping up with 8:00 miles on the way back in.

First mile was a warm-up and was around 8:20 or so, then a few 7:30-40ish miles and finished with around 8:10 and 8:05. All in all a solid run.

Felt strong on the way out. The wind was a real mindf- - - today. Really got to me for some reason.

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