Run: Interval Previous Next

Notes

1.5 incline always.

.5 warm-up around 6.5-7.1 mph (8:57-8:27 pace)

6x800 at 3:15 or better. #5 was at 3:06 2 min rest/jog

Felt pretty good. Running at 10mph for .25 wasn't that taxing.

To run faster you have to...