Notes
8:21 warm-up
.25 hill at 10 incline 2:05
2:12 rest
.27 hill at 10 incline 2:18
2:29 rest
.25 hill at 10 incline 2:03
2:53 rest
.25 hill at 10 incline 2:00
6:02 cool down
That's tough. Probably need to do a more gradual incline than 10%. That was a killer.