3/28/2013
5:45 AM
4.3 mi
34:56
8:14 mi
ASICS GEL-Blur 33
6x400 @ 6:31-6:41 pace
.25 walk/jog resting
1 mile warm up
8:17
400s 1:41/1:40/1:41/1:40/1:38/1:36
.5 cool down