1/15/2014
5:15 AM
5.5 mi
47:22
8:37 mi
ASICS (Scram)
Getting there. Felt some pain yesterday & last night, but decent this morning.
Started at 5.0mph, after 1min up to 6.0, then every .25 increased. Once I hit 7.0 I went every .5 up until I hit 7.5.
I hate the treadmill, but it's good for me.