Notes
Wasn't sure what I was going to do today when I started, but thought I'd run an hour. As I got going, I felt pretty decent and decided to make it a sort of tempo run.
One of my better hour long runs. Not the best, but a good strong tempo that I spent a lot of the time close to an 8:00 pace.
8:33/8:15/8:08/8:08/8:03/7:55/7:52/3:01 (7:24)
RHS feeling better, but still a little tight. Saw Trevor and Casey S at the track as I was finishing my last .41 They were working out and no doubt looking at improving on last year's 4x800 that made it to state. I haven't see them race yet.