Notes
No other runners, but an older man on the track walking as I finished up today. No money. Not too many people out at the hottest part of the day. The heat index was anywhere from 93-95.
At each .75 mark I ramped it up from around 9:30 pace to somewhere in the 7:45-8:15 pace for 1/4 mile. My watch says I hit 7:15 at one point, but it never felt very fast. Splits:
9:35/8:56/9:13/9:00 and final .35 at 8:13 pace.
Note: Felt a sharp pain above my R kneecap yesterday after moving Tiffany in and then felt it after walking in from the garage today. Will google some injuries and see.
Tanner has been running all week. 2 mile runs each time. Think he needs to put some variety into his running, but what do I know.