4/10/2013
3 mi
23:55
7:59 mi
Brooks Adrenaline 11
.25 x4 with .25 at 8:30 pace in between. .75 warm-up and .50 cool down.
.25 at 6:31 pace. 1.5 incline.
5K Race on Saturday at Lower IC park. Looks like a nice course.