Notes
Again, a great easy run. Another one of those I could run forever at this tempo run days.
It seems like it has taken 4 months to recover from DSM, but I finally feel like I'm back ready to go full out on training for another marathon.
I will be training with the Hanson Marathon training book. Thumbed through my brother's copy when he was back for Tiffany's wedding. Really liked the charts of suggested paces for so many different workouts and training schedules as well as everything else involved. I looked back at the 4 months to a 4 hr marathon book and thought "what a piece of crap", but that was 10 years ago and 50+ lbs, too.