Notes
Nice run today. The plan, begin just under 9:00 pace and pick up .1 mph each .5 mile. Last 2 miles were not as easy, but still felt strong all the way to the end.
2 hours to showtime in NYC. It will work.
Saw Tanner run a 5:03 mile at UNI yesterday in his first competitive mile ever. Last place, but mostly D1 schools and the only other seeded times slower than his didn't run. His goal was 5:00. His race continues to be the 800. Good to see him out there doing it and working hard.
PF not bothering me at all right now. Good to be back on track. Maybe an April marathon is doable at this rate.