Notes
Crisp weather. Not much traffic today, but fresh batteries in the headlamp made a difference in visibility of me. Wore my 1974 gold A's jersey this morning in celebration of their playoff birth last night. 8:00 pace for 6 is the goal today. Read a lot of different articles and blogs last night about the 4:00 barrier and one said if you can run 7 miles under an hour you can do it. Right now, I'm sticking with my 3:45 plan of 8:30 miles (at least until mile 20).
The 8:01 is Heartbeat Hill + the gradual hill up to mile...a lot of uphill on that mile.
Feeling good. May take tomorrow or Thursday off for some rest. Do the P90x Stretch workout.
8:02/7:57/8:00/8:01/8:00/7:55