Run: Tempo Previous Next

12/28/2011

9:30 AM

7.7 mi

1:06:34

8:39 mi

Health

159 lb
3877

Weather

60 F

Ratings

7 / 10
7 / 10

Notes

After doing boot camp yesterday (an hour of total body workout), wasn't sure how I'd feel about running today, but felt fine.

7.71 miles . Nice weather. Ran again w/ Mike. We took the streets to the park and only had to wait at 2 traffic lights. good pace going from around 9:00 down to near 8:00 by the time we finished.

4 more miles. Probably go on Friday again.

Man the weather is incredible out here. Really felt like June in Iowa today. Not many hills, but a few little climbs.

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