Notes
8:25/7:48/7:46/7:51/7:55/ final .1 in 45 (7:17 pace). Reminds me, my aunt Karen told me when I was starting 5Ks years ago you can count on adding 30-45 seconds for that final .1 depending how fast you run it.
Nice run. Felt strong after 17 hr road trip and some work at the school all day. Hot outside trying to get into a routine of some sort. Will have to get up earlier or deal with the heat. No plan to run a race until the Skunk River Stampede challenge on August 25th. Only reason I might run one otherwise is due to some freakishly nice weather in the 50s or 60s w/ low humidity. Otherwise I will see the results of training in high temp/humidity here in August.