Notes
Full moon and clear. Harper lights looked like you could just reach out and touch them. COLD. Used headbands as makeshift scarf. One on the chin and one over the nose and mouth. Much easier to breathe the filtered air than the cold air. Harder to get a faster tempo, but with an easy run, this worked fine.
Mile splits: 9:27, 9:05, 8:50, 8:37, 8:29, 8:45 and .1 in 54 seconds. Nice to see the ease up at the end instead of continuing to get faster and faster.
1st trip to PT and a lot of stretches. Some I have been doing, but not 2 times a day. Feel pretty good even for just doing them last night and this morning.