3/16/2013
8:30 AM
13.4 mi
1:47:52
8:05 mi
ASICS Gel-Nimbus 13
Brutal conditions, but a great first half marathon for me. More later, but let's just say 1st mile 7:55...last 4 miles under 7:45, but the rest was "against the wind".
Good job! I would like to see some additional details on the race. Bob Seger would be proud as you were working "Against the Wind".
Be patient on the post-HM recovery. Give yourself an easy 10-12 days to fully recover prior to returning to your fast interval work.
Happy Training.
3/23/2013 at 9:38 PM