Notes
Wore my new socks, headlamp, compression training shirt (and shorts), and the relatively new Gel Frantic 6 shoes. The top takes some getting used to, but it really has a good feel.
12 quarter mile intervals with jogging 2-2:30 in between:
.25 1:31 -6:10
.26 1:34 -6:10
.25 1:31 -6:09
.25 1:34 -6:14
.26 1:37 -6:15
.27 1:40 -6:17
.26 1:36 -6:17
.26 1:37 -6:11
.25 1:34 -6:10
.25 1:34 -6:12
.25 1:38 -6:25
.24 1:30 -6:18
Jogging/warm-ups/drill set all came to 5.21 miles. Each lap in between was a pretty slow tempo...
11:15, 11:36, 10:38, 10:37, 11:29, 11:17, 10:23, 11:40, 10:50, 10:40, 10:56, 13:53 (some walking).
My warm-up mile and cool down mile + were in the 8:56- 9:52 range.
All said and done, I think I should be able to do those faster than 1:30. Sounds like a bit much, but I didn't feel I was pushing it enough. By the end I was wondering if I should have done one more or 3 more to make it 15 of them. I think I saw the watch showing 6:0? or even 5:5? and thought "slow down". Maybe I need to be under 1:30 if I'm doing 400s.
nice having the headlamp, but noticed as I turned the west corner I run with my head up a little more than I thought and the light might be shining on some homes nearby. Careful.