Run: Easy Previous Next

12/6/2013

6:40 AM

5.1 mi

44:17

8:47 mi

Equipment

ASICS (Scram)

Health

152.2 lb
2434

Ratings

8 / 10
8 / 10

Notes

10º and cold. Not fun, but the way it is in IA Nov-Feb. Fountain Fitness…thank you.

Anywhere from 5.0-8.5mph, mostly in the 7-8.5 for a majority of the run. 5, 10, 20 and 30 second changes by .1 in the middle miles.

3rd mile 8:06 and final two miles 17:37 for a 8:49 average.

PF is still hanging around, but overall getting better. Can't wait for mile 2000, though. Would be smart to quit for 2 weeks, but when you are this close to a goal, you push through (with some easier paces).

Life is good.

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