2/28/2013
4:40 AM
5.3 mi
41:32
7:55 mi
ASICS GEL-Blur 33
2x400 @ 6:40
1x800 @ 6:40
1x800 @ 6:30
3x400 @ 6:30
2:00-2:30 in between
.50 warmup
.75+ cool down
A lot of stretching/drills before and after.