| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
42:00 |
8:00 |
 |
| 2/18/2013 |
Run |
Fountain Fitness TM |
Recovery |
2.3 mi |
19:41 |
8:45 |
|
| 2/16/2013 |
Run |
Fountain Fitness TM |
Easy |
3.3 mi |
27:23 |
8:26 |
|
| 2/15/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
36:27 |
8:35 |
|
| 2/14/2013 |
Run |
Fountain Fitness TM |
Recovery |
3.3 mi |
29:00 |
8:56 |
|
| 2/13/2013 |
Run |
Fountain Fitness TM |
Interval |
4.5 mi |
37:54 |
8:26 |
|
| 2/13/2013 |
Run |
Fountain Fitness TM |
Tempo |
3.4 mi |
28:52 |
8:30 |
|
| 2/12/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
36:36 |
8:37 |
|
| 2/11/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
42:40 |
8:08 |
|
| 2/10/2013 |
Run |
Fountain Fitness TM |
Recovery |
2.3 mi |
19:23 |
8:37 |
|
| 2/7/2013 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/6/2013 |
Run |
Fountain Fitness TM |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 2/5/2013 |
Run |
Fountain Fitness TM |
Tempo |
5.5 mi |
43:17 |
7:53 |
|
| 2/3/2013 |
Run |
Fountain Fitness TM |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 2/2/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/31/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
37:16 |
8:47 |
|
| 1/30/2013 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
45:21 |
8:39 |
|
| 1/29/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
35:54 |
8:27 |
|
| 1/27/2013 |
Run |
Fountain Fitness TM |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 1/26/2013 |
Run |
Fountain Fitness TM |
Easy |
6.2 mi |
52:36 |
8:30 |
|
| 1/25/2013 |
Run |
Fountain Fitness TM |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 1/24/2013 |
Run |
Fountain Fitness TM |
Interval |
4.2 mi |
33:23 |
7:57 |
|
| 1/23/2013 |
Run |
Fountain Fitness TM |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/22/2013 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/20/2013 |
Run |
Fountain Fitness TM |
Long |
9.3 mi |
1:19:00 |
8:30 |
|
| 1/18/2013 |
Run |
Fountain Fitness TM |
Fartlek |
4.1 mi |
33:47 |
8:15 |
|
| 1/17/2013 |
Run |
Fountain Fitness TM |
Easy |
5.2 mi |
46:13 |
8:54 |
|
| 1/16/2013 |
Run |
Fountain Fitness TM |
Tempo |
4.3 mi |
32:33 |
7:35 |
|
| 1/14/2013 |
Run |
Fountain Fitness TM |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/8/2013 |
Run |
Fountain Fitness TM |
Easy |
5.1 mi |
43:20 |
8:30 |
|
|