| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2011 |
Run |
Keota intown |
warm-up/cool dwn |
1.0 mi |
11:38 |
11:12 |
 |
| 10/12/2011 |
Run |
Harper Road |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 10/8/2011 |
Run |
KEWASH TRAIL |
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 10/4/2011 |
Run |
Harper Road |
Easy |
5.0 mi |
48:17 |
9:39 |
|
| 9/29/2011 |
Run |
Heartbeat Hill 6 |
Hill |
3.0 mi |
23:43 |
7:55 |
|
| 9/29/2011 |
Run |
Harper Road |
warm-up/cool dwn |
2.5 mi |
24:08 |
9:40 |
|
| 9/24/2011 |
Run |
Harper Road |
Recovery |
5.0 mi |
43:58 |
8:48 |
|
| 9/20/2011 |
Run |
Keota intown |
Easy |
2.0 mi |
17:48 |
8:54 |
|
|