| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2016 |
Run |
Washington MS treadmill |
Easy |
6.8 mi |
1:00:00 |
8:49 |
 |
| 3/28/2015 |
Run |
Washington MS treadmill |
Long |
5.0 mi |
42:56 |
8:36 |
|
| 3/25/2015 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 3/9/2015 |
Run |
Washington MS treadmill |
Easy |
4.3 mi |
37:05 |
8:44 |
|
| 3/7/2015 |
Run |
Washington MS treadmill |
Easy |
5.3 mi |
46:36 |
8:50 |
|
| 3/6/2015 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 3/5/2015 |
Run |
Washington MS treadmill |
Easy |
4.1 mi |
34:57 |
8:37 |
|
| 3/3/2015 |
Run |
Washington MS treadmill |
Easy |
5.4 mi |
47:44 |
8:51 |
|
| 3/2/2015 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/1/2015 |
Run |
Washington MS treadmill |
Tempo |
5.3 mi |
43:22 |
8:11 |
|
| 2/27/2015 |
Run |
Washington MS treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 2/25/2015 |
Run |
Washington MS treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/24/2015 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 2/22/2015 |
Run |
Washington MS treadmill |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 2/19/2015 |
Run |
Washington MS treadmill |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 2/17/2015 |
Run |
Washington MS treadmill |
Easy |
5.1 mi |
42:45 |
8:23 |
|
| 2/17/2015 |
Run |
Washington MS treadmill |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 2/15/2015 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/12/2015 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 2/10/2015 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2015 |
Run |
Washington MS treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/3/2015 |
Run |
Washington MS treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/22/2015 |
Run |
Washington MS treadmill |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 1/13/2015 |
Run |
Washington MS treadmill |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 1/9/2015 |
Run |
Washington MS treadmill |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 1/8/2015 |
Run |
Washington MS treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/6/2015 |
Run |
Washington MS treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 1/4/2015 |
Run |
Washington MS treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/3/2015 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
|
|
|
| 1/2/2015 |
Run |
Washington MS treadmill |
Easy |
3.0 mi |
|
|
|
| 12/23/2014 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/19/2014 |
Run |
Washington MS treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 12/17/2014 |
Run |
Washington MS treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/9/2014 |
Run |
Washington MS treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/5/2014 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 11/25/2014 |
Run |
Washington MS treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/18/2014 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 11/17/2014 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 11/6/2014 |
Run |
Washington MS treadmill |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 10/31/2014 |
Run |
Washington MS treadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
|