| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2017 |
Run |
Washington Kewash |
Easy |
3.3 mi |
30:00 |
9:08 |
 |
| 2/26/2017 |
Run |
Washington Kewash |
Easy |
5.0 mi |
46:04 |
9:11 |
|
| 2/25/2017 |
Run |
Washington Kewash |
Easy |
5.5 mi |
49:41 |
9:02 |
|
| 7/4/2016 |
Run |
Washington Kewash |
warm-up/cool dwn |
0.4 mi |
3:26 |
8:35 |
|
| 7/3/2016 |
Run |
Washington Kewash |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/1/2016 |
Run |
Washington Kewash |
Easy |
4.6 mi |
43:01 |
9:20 |
|
| 6/28/2016 |
Run |
Washington Kewash |
Easy |
3.3 mi |
29:53 |
9:02 |
|
| 6/25/2016 |
Run |
Washington Kewash |
Easy |
6.5 mi |
59:34 |
9:10 |
|
| 6/23/2016 |
Run |
Washington Kewash |
Easy |
3.5 mi |
31:09 |
8:54 |
|
| 6/22/2016 |
Run |
Washington Kewash |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 6/21/2016 |
Run |
Washington Kewash |
Easy |
6.9 mi |
1:00:00 |
8:41 |
|
| 6/17/2016 |
Run |
Washington Kewash |
Easy |
6.6 mi |
1:04:12 |
9:49 |
|
| 6/16/2016 |
Run |
Washington Kewash |
Easy |
6.3 mi |
57:50 |
9:08 |
|
| 6/14/2016 |
Run |
Washington Kewash |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/13/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 6/12/2016 |
Run |
Washington Kewash |
Easy |
9.1 mi |
1:31:12 |
10:02 |
|
| 6/9/2016 |
Run |
Washington Kewash |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 6/8/2016 |
Run |
Washington Kewash |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/6/2016 |
Run |
Washington Kewash |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 6/5/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 6/3/2016 |
Run |
Washington Kewash |
Easy |
6.4 mi |
58:27 |
9:08 |
|
| 6/1/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/31/2016 |
Run |
Washington Kewash |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/30/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 5/29/2016 |
Run |
Washington Kewash |
Easy |
8.0 mi |
1:15:31 |
9:27 |
|
| 5/28/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 5/27/2016 |
Run |
Washington Kewash |
Easy |
4.4 mi |
39:52 |
9:10 |
|
| 5/25/2016 |
Run |
Washington Kewash |
Easy |
3.2 mi |
30:14 |
9:31 |
|
| 5/23/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 5/22/2016 |
Run |
Washington Kewash |
Race |
6.2 mi |
58:16 |
9:24 |
|
| 5/20/2016 |
Run |
Washington Kewash |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 5/18/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 5/15/2016 |
Run |
Washington Kewash |
Easy |
6.5 mi |
1:00:42 |
9:21 |
|
| 5/13/2016 |
Run |
Washington Kewash |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 5/11/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 5/9/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 5/8/2016 |
Run |
Washington Kewash |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 5/5/2016 |
Run |
Washington Kewash |
Easy |
3.4 mi |
30:19 |
8:54 |
|
| 5/4/2016 |
Run |
Washington Kewash |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 5/1/2016 |
Run |
Washington Kewash |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 4/29/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 4/25/2016 |
Run |
Washington Kewash |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 4/24/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/19/2016 |
Run |
Washington Kewash |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/17/2016 |
Run |
Washington Kewash |
Easy |
6.8 mi |
1:05:40 |
9:44 |
|
| 4/15/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 4/14/2016 |
Run |
Washington Kewash |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/10/2016 |
Run |
Washington Kewash |
Easy |
6.6 mi |
59:55 |
9:05 |
|
| 4/3/2016 |
Run |
Washington Kewash |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 3/26/2016 |
Run |
Washington Kewash |
Tempo |
4.0 mi |
31:31 |
7:53 |
|
| 3/25/2016 |
Run |
Washington Kewash |
Easy |
6.6 mi |
59:52 |
9:05 |
|
| 3/24/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 3/21/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
48:27 |
9:40 |
|
| 3/19/2016 |
Run |
Washington Kewash |
Easy |
6.8 mi |
1:00:00 |
8:52 |
|
| 3/18/2016 |
Run |
Washington Kewash |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/16/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 3/15/2016 |
Run |
Washington Kewash |
Easy |
3.9 mi |
35:37 |
9:14 |
|
| 3/13/2016 |
Run |
Washington Kewash |
Easy |
5.1 mi |
45:06 |
8:53 |
|
| 3/10/2016 |
Run |
Washington Kewash |
Easy |
4.6 mi |
41:01 |
9:00 |
|
| 3/9/2016 |
Run |
Washington Kewash |
Easy |
3.5 mi |
30:01 |
8:38 |
|
| 3/7/2016 |
Run |
Washington Kewash |
Easy |
3.2 mi |
30:01 |
9:18 |
|
| 3/6/2016 |
Run |
Washington Kewash |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/5/2016 |
Run |
Washington Kewash |
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 2/28/2016 |
Run |
Washington Kewash |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 2/27/2016 |
Run |
Washington Kewash |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 2/26/2016 |
Run |
Washington Kewash |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 2/20/2016 |
Run |
Washington Kewash |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 2/19/2016 |
Run |
Washington Kewash |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 10/16/2015 |
Run |
Washington Kewash |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 10/4/2015 |
Run |
Washington Kewash |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 10/1/2015 |
Run |
Washington Kewash |
Tempo |
10.0 mi |
1:19:56 |
8:00 |
|
| 9/27/2015 |
Run |
Washington Kewash |
Easy |
10.0 mi |
1:25:53 |
8:36 |
|
| 9/26/2015 |
Run |
Washington Kewash |
Easy |
10.0 mi |
1:30:41 |
9:05 |
|
| 9/12/2015 |
Run |
Washington Kewash |
Easy |
10.2 mi |
1:27:12 |
8:35 |
|
| 9/11/2015 |
Run |
Washington Kewash |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 9/5/2015 |
Run |
Washington Kewash |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 9/3/2015 |
Run |
Washington Kewash |
Recovery |
2.0 mi |
20:07 |
10:04 |
|
| 9/3/2015 |
Run |
Washington Kewash |
Tempo |
6.0 mi |
46:59 |
7:50 |
|
| 8/24/2015 |
Run |
Washington Kewash |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 8/22/2015 |
Run |
Washington Kewash |
warm-up/cool dwn |
1.0 mi |
8:30 |
8:30 |
|
| 8/22/2015 |
Run |
Washington Kewash |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 8/21/2015 |
Run |
Washington Kewash |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 8/20/2015 |
Run |
Washington Kewash |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 8/20/2015 |
Run |
Washington Kewash |
Tempo |
2.0 mi |
17:58 |
8:59 |
|
| 8/17/2015 |
Run |
Washington Kewash |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 8/15/2015 |
Run |
Washington Kewash |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 8/14/2015 |
Run |
Washington Kewash |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 6/29/2015 |
Run |
Washington Kewash |
Easy |
4.9 mi |
42:52 |
8:46 |
|
| 6/29/2015 |
Run |
Washington Kewash |
Easy |
3.0 mi |
54:43 |
18:15 |
|
| 6/27/2015 |
Run |
Washington Kewash |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 6/26/2015 |
Run |
Washington Kewash |
Easy |
3.8 mi |
1:04:34 |
17:05 |
|
| 6/26/2015 |
Run |
Washington Kewash |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/25/2015 |
Run |
Washington Kewash |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 6/23/2015 |
Run |
Washington Kewash |
Tempo |
6.0 mi |
47:53 |
7:59 |
|
| 6/22/2015 |
Run |
Washington Kewash |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 6/22/2015 |
Run |
Washington Kewash |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/20/2015 |
Run |
Washington Kewash |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 6/19/2015 |
Run |
Washington Kewash |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/19/2015 |
Run |
Washington Kewash |
Easy |
5.0 mi |
43:48 |
8:46 |
|
|