Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/19/2017 Run
Skunk River Stampede
Race 5.0 km 25:13 8:07
8/23/2014 Run
Skunk River Stampede
Race 3.1 mi 21:22 6:54
8/23/2014 Run
Skunk River Stampede
warm-up/cool dwn 1.5 mi 14:00 9:20
8/24/2013 Run
Skunk River Stampede
Race 5.0 km 21:46 7:01
8/24/2013 Run
Skunk River Stampede
warm-up/cool dwn 5.5 mi 52:54 9:38
8/25/2012 Run
Skunk River Stampede
Race 5.0 km 21:38 6:58
8/25/2012 Run
Skunk River Stampede
warm-up/cool dwn 2.0 mi 20:12 10:06
8/27/2011 Run
Skunk River Stampede
Easy 2.5 mi 24:00 9:36
8/27/2011 Run
Skunk River Stampede
Race 5.0 km 20:40 6:40