| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2017 |
Run |
Washington Track |
Easy |
3.0 mi |
22:59 |
7:40 |
 |
| 9/27/2017 |
Run |
Washington Track |
Interval |
3.2 mi |
31:12 |
9:40 |
|
| 9/14/2017 |
Run |
Washington Track |
Speed |
2.0 mi |
14:58 |
7:29 |
|
| 3/28/2017 |
Run |
Washington Track |
Speed |
3.2 mi |
23:34 |
7:24 |
|
| 3/28/2017 |
Run |
Washington Track |
Recovery |
3.8 mi |
40:15 |
10:31 |
|
| 10/27/2015 |
Run |
Washington Track |
Recovery |
4.0 mi |
38:11 |
9:30 |
|
| 10/27/2015 |
Run |
Washington Track |
Interval |
6.0 mi |
43:50 |
7:19 |
|
| 10/6/2015 |
Run |
Washington Track |
Recovery |
3.1 mi |
32:34 |
10:39 |
|
| 10/6/2015 |
Run |
Washington Track |
Speed |
3.0 mi |
20:14 |
6:45 |
|
| 9/29/2015 |
Run |
Washington Track |
Speed |
3.0 mi |
20:37 |
6:53 |
|
| 9/29/2015 |
Run |
Washington Track |
Speed |
3.3 mi |
32:41 |
10:04 |
|
| 9/22/2015 |
Run |
Washington Track |
Recovery |
3.0 mi |
30:23 |
10:10 |
|
| 9/22/2015 |
Run |
Washington Track |
Speed |
3.0 mi |
19:51 |
6:37 |
|
| 9/8/2015 |
Run |
Washington Track |
Speed |
3.0 mi |
20:15 |
6:45 |
|
| 9/8/2015 |
Run |
Washington Track |
Speed |
2.8 mi |
31:09 |
11:18 |
|
| 8/18/2015 |
Run |
Washington Track |
Speed |
3.0 mi |
20:21 |
6:47 |
|
| 8/18/2015 |
Run |
Washington Track |
Speed |
3.5 mi |
32:57 |
9:24 |
|
| 8/13/2015 |
Run |
Washington Track |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 8/11/2015 |
Run |
Washington Track |
Recovery |
5.4 mi |
50:52 |
9:31 |
|
| 8/11/2015 |
Run |
Washington Track |
Speed |
3.0 mi |
20:06 |
6:41 |
|
| 6/30/2015 |
Run |
Washington Track |
Speed |
6.7 mi |
56:34 |
8:26 |
|
| 6/9/2015 |
Run |
Washington Track |
Speed |
4.8 mi |
38:45 |
8:10 |
|
| 5/19/2015 |
Run |
Washington Track |
Speed |
4.5 mi |
37:58 |
8:32 |
|
| 4/14/2015 |
Run |
Washington Track |
Speed |
5.0 mi |
41:06 |
8:13 |
|
| 4/3/2015 |
Run |
Washington Track |
Interval |
4.9 mi |
38:42 |
7:51 |
|
| 11/11/2014 |
Run |
Washington Track |
Speed |
5.0 mi |
42:26 |
8:30 |
|
| 7/29/2014 |
Run |
Washington Track |
warm-up/cool dwn |
1.5 mi |
12:50 |
8:37 |
|
| 7/29/2014 |
Run |
Washington Track |
Interval |
2.7 mi |
19:43 |
7:25 |
|
| 5/1/2014 |
Run |
Washington Track |
Race |
1.3 mi |
8:45 |
7:00 |
|
|