| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
Washington Kewash and Streets |
Easy |
2.7 mi |
23:30 |
8:43 |
 |
| 8/16/2017 |
Run |
Washington Kewash and Streets |
Easy |
3.1 mi |
29:07 |
9:26 |
|
| 8/15/2017 |
Run |
Washington Kewash and Streets |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 8/14/2017 |
Run |
Washington Kewash and Streets |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 10/16/2016 |
Run |
Washington Kewash and Streets |
Easy |
7.2 mi |
1:04:04 |
8:54 |
|
| 10/9/2016 |
Run |
Washington Kewash and Streets |
Easy |
13.8 mi |
2:01:51 |
8:50 |
|
| 10/7/2016 |
Run |
Washington Kewash and Streets |
Easy |
4.9 mi |
44:00 |
9:05 |
|
| 10/6/2016 |
Run |
Washington Kewash and Streets |
Easy |
6.7 mi |
1:01:03 |
9:07 |
|
| 10/5/2016 |
Run |
Washington Kewash and Streets |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/4/2016 |
Run |
Washington Kewash and Streets |
Easy |
5.4 mi |
48:54 |
9:04 |
|
| 10/2/2016 |
Run |
Washington Kewash and Streets |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 10/1/2016 |
Run |
Washington Kewash and Streets |
Easy |
7.5 mi |
1:03:55 |
8:35 |
|
| 9/30/2016 |
Run |
Washington Kewash and Streets |
Easy |
5.1 mi |
45:00 |
8:47 |
|
| 9/29/2016 |
Run |
Washington Kewash and Streets |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 9/28/2016 |
Run |
Washington Kewash and Streets |
Easy |
4.8 mi |
43:48 |
9:08 |
|
| 9/25/2016 |
Run |
Washington Kewash and Streets |
Easy |
10.0 mi |
1:36:33 |
9:40 |
|
| 9/24/2016 |
Run |
Washington Kewash and Streets |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 9/22/2016 |
Run |
Washington Kewash and Streets |
Easy |
5.7 mi |
51:58 |
9:08 |
|
| 9/20/2016 |
Run |
Washington Kewash and Streets |
Easy |
5.3 mi |
45:04 |
8:33 |
|
| 9/18/2016 |
Run |
Washington Kewash and Streets |
Easy |
4.8 mi |
40:30 |
8:27 |
|
| 9/17/2016 |
Run |
Washington Kewash and Streets |
Easy |
4.2 mi |
37:02 |
8:50 |
|
| 9/16/2016 |
Run |
Washington Kewash and Streets |
Easy |
5.3 mi |
48:28 |
9:11 |
|
| 9/15/2016 |
Run |
Washington Kewash and Streets |
Easy |
5.3 mi |
45:54 |
8:42 |
|
| 9/13/2016 |
Run |
Washington Kewash and Streets |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 9/12/2016 |
Run |
Washington Kewash and Streets |
Easy |
5.3 mi |
48:25 |
9:11 |
|
| 9/11/2016 |
Run |
Washington Kewash and Streets |
Easy |
10.4 mi |
1:32:00 |
8:51 |
|
| 9/9/2016 |
Run |
Washington Kewash and Streets |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 8/18/2016 |
Run |
Washington Kewash and Streets |
Easy |
6.3 mi |
58:09 |
9:13 |
|
| 8/14/2016 |
Run |
Washington Kewash and Streets |
Easy |
7.5 mi |
1:10:51 |
9:30 |
|
| 8/7/2016 |
Run |
Washington Kewash and Streets |
Easy |
11.0 mi |
1:34:54 |
8:38 |
|
| 8/5/2016 |
Run |
Washington Kewash and Streets |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 8/3/2016 |
Run |
Washington Kewash and Streets |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/31/2016 |
Run |
Washington Kewash and Streets |
Easy |
5.3 mi |
47:17 |
8:58 |
|
| 11/16/2015 |
Run |
Washington Kewash and Streets |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 11/15/2015 |
Run |
Washington Kewash and Streets |
Long |
15.0 mi |
2:00:14 |
8:01 |
|
| 11/14/2015 |
Run |
Washington Kewash and Streets |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
| 11/13/2015 |
Run |
Washington Kewash and Streets |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 11/12/2015 |
Run |
Washington Kewash and Streets |
Tempo |
10.0 mi |
1:18:41 |
7:53 |
|
| 11/12/2015 |
Run |
Washington Kewash and Streets |
Recovery |
2.8 mi |
25:27 |
9:08 |
|
| 11/9/2015 |
Run |
Washington Kewash and Streets |
Easy |
8.0 mi |
1:08:44 |
8:36 |
|
| 11/8/2015 |
Run |
Washington Kewash and Streets |
Easy |
7.1 mi |
59:26 |
8:23 |
|
| 11/5/2015 |
Run |
Washington Kewash and Streets |
Tempo |
9.0 mi |
1:08:43 |
7:39 |
|
| 11/5/2015 |
Run |
Washington Kewash and Streets |
Recovery |
3.1 mi |
26:53 |
8:41 |
|
| 11/2/2015 |
Run |
Washington Kewash and Streets |
Easy |
6.2 mi |
55:47 |
9:00 |
|
| 11/1/2015 |
Run |
Washington Kewash and Streets |
Long |
16.0 mi |
2:07:58 |
8:00 |
|
| 10/31/2015 |
Run |
Washington Kewash and Streets |
Easy |
8.1 mi |
1:08:52 |
8:31 |
|
| 10/29/2015 |
Run |
Washington Kewash and Streets |
Tempo |
11.0 mi |
1:30:07 |
8:12 |
|
| 10/26/2015 |
Run |
Washington Kewash and Streets |
Easy |
8.1 mi |
1:09:13 |
8:31 |
|
| 10/25/2015 |
Run |
Washington Kewash and Streets |
Easy |
10.2 mi |
1:32:40 |
9:08 |
|
| 10/22/2015 |
Run |
Washington Kewash and Streets |
warm-up/cool dwn |
3.0 mi |
27:22 |
9:06 |
|
| 10/22/2015 |
Run |
Washington Kewash and Streets |
Tempo |
9.0 mi |
1:08:11 |
7:35 |
|
| 10/17/2015 |
Run |
Washington Kewash and Streets |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 10/12/2015 |
Run |
Washington Kewash and Streets |
Easy |
8.2 mi |
1:11:36 |
8:44 |
|
| 10/11/2015 |
Run |
Washington Kewash and Streets |
Easy |
10.0 mi |
1:28:25 |
8:51 |
|
| 10/10/2015 |
Run |
Washington Kewash and Streets |
Easy |
10.2 mi |
1:27:42 |
8:36 |
|
| 10/3/2015 |
Run |
Washington Kewash and Streets |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 10/2/2015 |
Run |
Washington Kewash and Streets |
Long |
7.0 mi |
1:01:12 |
8:45 |
|
| 9/28/2015 |
Run |
Washington Kewash and Streets |
Easy |
8.1 mi |
1:14:11 |
9:10 |
|