| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Run |
Washington track and streets |
Interval |
2.9 mi |
23:33 |
8:08 |
 |
| 9/19/2017 |
Run |
Washington track and streets |
Easy |
3.4 mi |
34:35 |
10:13 |
|
| 9/14/2017 |
Run |
Washington track and streets |
warm-up/cool dwn |
2.3 mi |
22:23 |
9:55 |
|
| 4/20/2017 |
Run |
Washington track and streets |
warm-up/cool dwn |
3.0 mi |
30:10 |
10:04 |
|
| 4/20/2017 |
Run |
Washington track and streets |
Tempo |
8.0 mi |
1:06:55 |
8:22 |
|
| 4/18/2017 |
Run |
Washington track and streets |
Speed |
3.0 mi |
22:18 |
7:26 |
|
| 4/18/2017 |
Run |
Washington track and streets |
Recovery |
3.2 mi |
33:37 |
10:31 |
|
| 11/17/2015 |
Run |
Washington track and streets |
Speed |
6.0 mi |
43:33 |
7:16 |
|
| 11/17/2015 |
Run |
Washington track and streets |
Recovery |
4.0 mi |
37:24 |
9:27 |
|
| 11/10/2015 |
Run |
Washington track and streets |
Speed |
5.0 mi |
43:50 |
8:46 |
|
| 11/10/2015 |
Run |
Washington track and streets |
Recovery |
4.6 mi |
43:14 |
9:21 |
|
| 11/3/2015 |
Run |
Washington track and streets |
Speed |
6.0 mi |
43:53 |
7:19 |
|
| 11/3/2015 |
Run |
Washington track and streets |
Recovery |
4.0 mi |
37:08 |
9:17 |
|
| 10/20/2015 |
Run |
Washington track and streets |
Interval |
6.0 mi |
43:47 |
7:18 |
|
| 10/20/2015 |
Run |
Washington track and streets |
warm-up/cool dwn |
3.5 mi |
33:28 |
9:28 |
|
| 10/13/2015 |
Run |
Washington track and streets |
Interval |
6.0 mi |
44:03 |
7:21 |
|
| 10/13/2015 |
Run |
Washington track and streets |
warm-up/cool dwn |
5.0 mi |
48:51 |
9:47 |
|
| 9/24/2015 |
Run |
Washington track and streets |
Tempo |
7.0 mi |
53:29 |
7:39 |
|
| 9/24/2015 |
Run |
Washington track and streets |
Recovery |
2.2 mi |
19:42 |
9:10 |
|
| 9/18/2015 |
Run |
Washington track and streets |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 9/17/2015 |
Run |
Washington track and streets |
Tempo |
7.0 mi |
53:16 |
7:37 |
|
| 9/17/2015 |
Run |
Washington track and streets |
Recovery |
2.1 mi |
21:10 |
10:05 |
|
| 9/15/2015 |
Run |
Washington track and streets |
Speed |
4.0 mi |
26:53 |
6:41 |
|
| 9/15/2015 |
Run |
Washington track and streets |
Recovery |
3.3 mi |
35:25 |
10:46 |
|
| 9/1/2015 |
Run |
Washington track and streets |
Recovery |
3.2 mi |
36:38 |
11:36 |
|
| 9/1/2015 |
Run |
Washington track and streets |
Speed |
5.0 km |
20:50 |
6:43 |
|
| 8/25/2015 |
Run |
Washington track and streets |
Easy |
3.0 mi |
20:06 |
6:42 |
|
| 8/25/2015 |
Run |
Washington track and streets |
Easy |
3.2 mi |
32:07 |
9:55 |
|