| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2017 |
Run |
Washington City Streets and track |
Easy |
5.0 mi |
47:06 |
9:26 |
 |
| 6/14/2017 |
Run |
Washington City Streets and track |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 6/12/2017 |
Run |
Washington City Streets and track |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 6/11/2017 |
Run |
Washington City Streets and track |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 6/10/2017 |
Run |
Washington City Streets and track |
Race |
10.0 km |
49:50 |
8:02 |
|
| 6/9/2017 |
Run |
Washington City Streets and track |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 6/8/2017 |
Run |
Washington City Streets and track |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 6/7/2017 |
Run |
Washington City Streets and track |
Tempo |
10.0 mi |
1:28:31 |
8:52 |
|
| 6/7/2017 |
Run |
Washington City Streets and track |
warm-up/cool dwn |
3.0 mi |
30:34 |
10:12 |
|
| 6/5/2017 |
Run |
Washington City Streets and track |
Speed |
6.0 mi |
45:29 |
7:35 |
|
| 6/5/2017 |
Run |
Washington City Streets and track |
Recovery |
4.8 mi |
47:53 |
9:54 |
|
| 6/4/2017 |
Run |
Washington City Streets and track |
Easy |
10.0 mi |
1:31:59 |
9:12 |
|
| 6/3/2017 |
Run |
Washington City Streets and track |
Easy |
4.8 mi |
44:01 |
9:11 |
|
| 6/2/2017 |
Run |
Washington City Streets and track |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 6/1/2017 |
Run |
Washington City Streets and track |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 5/31/2017 |
Run |
Washington City Streets and track |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 5/31/2017 |
Run |
Washington City Streets and track |
Tempo |
10.0 mi |
1:32:50 |
9:17 |
|
| 5/29/2017 |
Run |
Washington City Streets and track |
Recovery |
3.1 mi |
29:58 |
9:44 |
|
| 5/29/2017 |
Run |
Washington City Streets and track |
Stregnth |
6.0 mi |
48:09 |
8:02 |
|
| 5/25/2017 |
Run |
Washington City Streets and track |
Tempo |
10.0 mi |
1:24:35 |
8:28 |
|
| 5/25/2017 |
Run |
Washington City Streets and track |
warm-up/cool dwn |
1.0 mi |
10:00 |
10:00 |
|
| 5/23/2017 |
Run |
Washington City Streets and track |
Stregnth |
6.0 mi |
46:59 |
7:50 |
|
| 5/23/2017 |
Run |
Washington City Streets and track |
Stregnth |
4.3 mi |
39:57 |
9:24 |
|
| 4/11/2017 |
Run |
Washington City Streets and track |
Recovery |
3.6 mi |
37:02 |
10:11 |
|
| 4/4/2017 |
Run |
Washington City Streets and track |
Speed |
3.0 mi |
21:38 |
7:13 |
|
| 4/4/2017 |
Run |
Washington City Streets and track |
Recovery |
3.7 mi |
39:26 |
10:38 |
|
| 3/26/2017 |
Run |
Washington City Streets and track |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 3/5/2017 |
Run |
Washington City Streets and track |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 3/31/2016 |
Run |
Washington City Streets and track |
Speed |
3.0 mi |
20:20 |
6:44 |
|
| 3/31/2016 |
Run |
Washington City Streets and track |
Recovery |
4.4 mi |
44:24 |
10:09 |
|