| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2017 |
Run |
Washington Kewash & Intown |
Easy |
5.0 mi |
43:54 |
8:47 |
 |
| 8/10/2017 |
Run |
Washington Kewash & Intown |
Easy |
3.3 mi |
29:43 |
8:59 |
|
| 8/9/2017 |
Run |
Washington Kewash & Intown |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 8/7/2017 |
Run |
Washington Kewash & Intown |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 7/30/2017 |
Run |
Washington Kewash & Intown |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 7/29/2017 |
Run |
Washington Kewash & Intown |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 7/28/2017 |
Run |
Washington Kewash & Intown |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 5/9/2017 |
Run |
Washington Kewash & Intown |
Stregnth |
3.5 mi |
34:27 |
9:51 |
|
| 5/9/2017 |
Run |
Washington Kewash & Intown |
Recovery |
5.1 mi |
40:23 |
7:56 |
|
| 5/8/2017 |
Run |
Washington Kewash & Intown |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 5/7/2017 |
Run |
Washington Kewash & Intown |
Long |
10.0 mi |
1:26:47 |
8:41 |
|
| 5/5/2017 |
Run |
Washington Kewash & Intown |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 5/4/2017 |
Run |
Washington Kewash & Intown |
Tempo |
9.0 mi |
1:15:20 |
8:23 |
|
| 5/4/2017 |
Run |
Washington Kewash & Intown |
warm-up/cool dwn |
2.1 mi |
20:05 |
9:34 |
|
| 5/2/2017 |
Run |
Washington Kewash & Intown |
Stregnth |
4.8 mi |
46:14 |
9:38 |
|
| 5/1/2017 |
Run |
Washington Kewash & Intown |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 4/30/2017 |
Run |
Washington Kewash & Intown |
Long |
16.0 mi |
2:26:34 |
9:10 |
|
| 10/11/2016 |
Run |
Washington Kewash & Intown |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 8/24/2016 |
Run |
Washington Kewash & Intown |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 12/1/2015 |
Run |
Washington Kewash & Intown |
Easy |
5.0 mi |
46:57 |
9:22 |
|
| 11/30/2015 |
Run |
Washington Kewash & Intown |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 11/29/2015 |
Run |
Washington Kewash & Intown |
Easy |
8.0 mi |
1:11:34 |
8:57 |
|
| 11/28/2015 |
Run |
Washington Kewash & Intown |
Easy |
7.9 mi |
1:07:51 |
8:33 |
|
| 10/15/2015 |
Run |
Washington Kewash & Intown |
Tempo |
8.0 mi |
1:01:13 |
7:40 |
|
| 10/15/2015 |
Run |
Washington Kewash & Intown |
warm-up/cool dwn |
3.0 mi |
28:10 |
9:16 |
|
| 10/8/2015 |
Run |
Washington Kewash & Intown |
Tempo |
8.0 mi |
1:00:08 |
7:31 |
|
| 10/8/2015 |
Run |
Washington Kewash & Intown |
Tempo |
2.1 mi |
21:18 |
10:09 |
|
| 9/19/2015 |
Run |
Washington Kewash & Intown |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 9/10/2015 |
Run |
Washington Kewash & Intown |
Tempo |
7.0 mi |
54:36 |
7:48 |
|
| 9/10/2015 |
Run |
Washington Kewash & Intown |
Recovery |
2.0 mi |
19:01 |
9:31 |
|
| 8/23/2015 |
Run |
Washington Kewash & Intown |
Long |
10.0 mi |
1:23:14 |
8:20 |
|