| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2014 |
Run |
Keota Track and in town |
Interval |
2.0 mi |
13:31 |
6:46 |
 |
| 8/19/2014 |
Run |
Keota Track and in town |
warm-up/cool dwn |
3.1 mi |
30:10 |
9:42 |
|
| 4/15/2014 |
Run |
Keota Track and in town |
warm-up/cool dwn |
4.1 mi |
37:29 |
9:10 |
|
| 4/15/2014 |
Run |
Keota Track and in town |
Speed |
3.0 mi |
19:35 |
6:32 |
|
| 3/25/2014 |
Run |
Keota Track and in town |
Speed |
6.7 mi |
1:00:04 |
8:55 |
|
| 3/18/2014 |
Run |
Keota Track and in town |
warm-up/cool dwn |
3.2 mi |
31:40 |
9:58 |
|
| 11/7/2013 |
Run |
Keota Track and in town |
Interval |
7.1 mi |
57:50 |
8:13 |
|
| 9/25/2013 |
Run |
Keota Track and in town |
Interval |
10.1 mi |
1:23:32 |
8:17 |
|
| 8/30/2013 |
Run |
Keota Track and in town |
Interval |
8.7 mi |
1:15:29 |
8:40 |
|
|