| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
42:58 |
8:36 |
 |
| 9/29/2017 |
Run |
Washington City Streets |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 9/28/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/25/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 9/15/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 7/21/2017 |
Run |
Washington City Streets |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 7/19/2017 |
Run |
Washington City Streets |
Easy |
3.4 mi |
31:00 |
9:12 |
|
| 5/28/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 5/27/2017 |
Run |
Washington City Streets |
Long |
16.0 mi |
2:27:46 |
9:15 |
|
| 5/26/2017 |
Run |
Washington City Streets |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 5/19/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 5/14/2017 |
Run |
Washington City Streets |
Long |
10.2 mi |
1:45:34 |
10:21 |
|
| 4/28/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 4/27/2017 |
Run |
Washington City Streets |
warm-up/cool dwn |
2.0 mi |
19:34 |
9:47 |
|
| 4/27/2017 |
Run |
Washington City Streets |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/25/2017 |
Run |
Washington City Streets |
Recovery |
3.9 mi |
38:55 |
9:59 |
|
| 4/25/2017 |
Run |
Washington City Streets |
Stregnth |
6.0 mi |
46:41 |
7:47 |
|
| 4/24/2017 |
Run |
Washington City Streets |
Easy |
5.0 mi |
46:32 |
9:19 |
|
|