| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2017 |
Run |
Washington Y |
Long |
10.0 mi |
1:25:20 |
8:32 |
 |
| 5/20/2017 |
Run |
Washington Y |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 5/18/2017 |
Run |
Washington Y |
Tempo |
9.0 mi |
1:18:27 |
8:43 |
|
| 5/18/2017 |
Run |
Washington Y |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 5/16/2017 |
Run |
Washington Y |
Stregnth |
6.0 mi |
50:46 |
8:28 |
|
| 5/16/2017 |
Run |
Washington Y |
warm-up/cool dwn |
3.6 mi |
35:04 |
9:45 |
|
| 2/14/2017 |
Run |
Washington Y |
Easy |
2.1 mi |
18:08 |
8:34 |
|
| 2/13/2017 |
Run |
Washington Y |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/9/2017 |
Run |
Washington Y |
Easy |
5.5 mi |
47:44 |
8:41 |
|
| 2/8/2017 |
Run |
Washington Y |
Tempo |
4.0 mi |
34:44 |
8:41 |
|
| 2/5/2017 |
Run |
Washington Y |
Tempo |
7.0 mi |
59:19 |
8:29 |
|
| 2/4/2017 |
Run |
Washington Y |
Easy |
6.7 mi |
1:05:00 |
9:46 |
|
| 2/3/2017 |
Run |
Washington Y |
Easy |
4.3 mi |
36:37 |
8:31 |
|
| 2/2/2017 |
Run |
Washington Y |
Easy |
5.5 mi |
48:50 |
8:53 |
|
| 1/31/2017 |
Run |
Washington Y |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 1/29/2017 |
Run |
Washington Y |
Easy |
10.0 mi |
1:33:36 |
9:22 |
|
| 1/28/2017 |
Run |
Washington Y |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 1/27/2017 |
Run |
Washington Y |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/26/2017 |
Run |
Washington Y |
Tempo |
5.0 mi |
42:18 |
8:28 |
|
| 1/24/2017 |
Run |
Washington Y |
Easy |
6.1 mi |
54:44 |
8:59 |
|
| 1/22/2017 |
Run |
Washington Y |
Easy |
7.3 mi |
1:10:30 |
9:44 |
|
| 1/21/2017 |
Run |
Washington Y |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 1/20/2017 |
Run |
Washington Y |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 1/19/2017 |
Run |
Washington Y |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 1/18/2017 |
Run |
Washington Y |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 1/16/2017 |
Run |
Washington Y |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/15/2017 |
Run |
Washington Y |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 1/14/2017 |
Run |
Washington Y |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 1/12/2017 |
Run |
Washington Y |
Easy |
4.1 mi |
40:01 |
9:49 |
|
| 1/11/2017 |
Run |
Washington Y |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 1/10/2017 |
Run |
Washington Y |
Easy |
3.3 mi |
33:14 |
10:05 |
|
| 1/2/2017 |
Run |
Washington Y |
Easy |
5.0 mi |
48:33 |
9:43 |
|
|