| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Bike |
TRI IN JULY SIGOURNEY |
Race |
5.6 mi |
18:16 |
3:17 |
 |
| 7/7/2013 |
Swim |
TRI IN JULY SIGOURNEY |
Free Style |
330.0 yd |
6:30 |
34:41 |
|
| 7/7/2013 |
Run |
TRI IN JULY SIGOURNEY |
Race |
2.0 mi |
15:07 |
7:32 |
|
| 7/8/2012 |
Bike |
TRI IN JULY SIGOURNEY |
Race |
6.0 mi |
18:00 |
3:00 |
|
| 7/8/2012 |
Swim |
TRI IN JULY SIGOURNEY |
Free Style |
330.0 yd |
6:24 |
34:09 |
|
| 7/8/2012 |
Run |
TRI IN JULY SIGOURNEY |
Race |
2.0 mi |
14:38 |
7:19 |
|
| 7/8/2012 |
Run |
TRI IN JULY SIGOURNEY |
warm-up/cool dwn |
1.0 mi |
8:40 |
8:40 |
|
| 7/10/2011 |
Run |
TRI IN JULY SIGOURNEY |
Race |
2.0 mi |
14:26 |
7:13 |
|
| 7/10/2011 |
Bike |
TRI IN JULY SIGOURNEY |
Race |
6.0 mi |
19:00 |
3:10 |
|
|