| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
KEWASH TRAIL |
Easy |
5.0 mi |
43:46 |
8:45 |
 |
| 12/3/2011 |
Run |
KEWASH TRAIL |
Easy |
6.2 mi |
57:44 |
9:19 |
|
| 9/19/2011 |
Run |
Keota intown |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 9/7/2011 |
Run |
Keota Track |
Interval |
5.9 mi |
46:35 |
7:57 |
|
| 9/1/2011 |
Run |
Heartbeat Hill 6 |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 9/1/2011 |
Run |
Keota intown |
warm-up/cool dwn |
1.0 mi |
9:45 |
9:45 |
|
| 8/25/2011 |
Run |
Harper Road |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 8/22/2011 |
Run |
Harper Road |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 8/16/2011 |
Run |
Harper Road |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 8/11/2011 |
Run |
Harper Road |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/7/2011 |
Run |
KEWASH TRAIL |
Recovery |
3.0 mi |
27:07 |
9:03 |
|
| 7/31/2011 |
Run |
KEWASH TRAIL |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 7/27/2011 |
Run |
Harper Road |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 7/21/2011 |
Run |
Keota Track |
Interval |
4.9 mi |
33:40 |
6:55 |
|
| 7/17/2011 |
Run |
Harper Road |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 7/13/2011 |
Run |
Heartbeat Hill 6 |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 7/8/2011 |
Run |
Harper Road |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 7/5/2011 |
Run |
Harper Road |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 6/29/2011 |
Run |
KEWASH TRAIL |
Tempo |
2.0 mi |
15:04 |
7:32 |
|
| 6/25/2011 |
Run |
KEWASH TRAIL |
Easy |
5.1 mi |
42:08 |
8:14 |
|
| 6/21/2011 |
Run |
Harper Road |
Tempo |
3.0 mi |
23:29 |
7:50 |
|
| 6/15/2011 |
Run |
INTOWN Keota 8.25 miles |
Long |
8.3 mi |
1:08:37 |
8:20 |
|
| 6/5/2011 |
Run |
Harper Road |
Long |
8.5 mi |
1:14:05 |
8:43 |
|
| 5/31/2011 |
Run |
KEWASH TRAIL |
Easy |
4.8 mi |
41:11 |
8:37 |
|
| 5/25/2011 |
Run |
Harper Road |
Easy |
4.3 mi |
38:15 |
8:54 |
|
| 5/19/2011 |
Run |
Harper Road |
Tempo |
7.0 mi |
55:29 |
7:56 |
|
| 5/14/2011 |
Run |
Keota intown |
Easy |
3.4 mi |
31:02 |
9:15 |
|
| 5/6/2011 |
Run |
Harper Road |
Recovery |
4.0 mi |
37:36 |
9:24 |
|
| 5/1/2011 |
Run |
Kewash Dogwood |
Long |
6.9 mi |
1:02:15 |
8:59 |
|
| 4/26/2011 |
Run |
Harper Road |
Easy |
2.8 mi |
24:58 |
9:05 |
|
| 4/26/2011 |
Run |
Harper Road |
Interval |
2.3 mi |
14:47 |
6:35 |
|
| 4/20/2011 |
Run |
Harper Road |
Interval |
5.5 mi |
43:06 |
7:51 |
|
| 4/16/2011 |
Run |
Harper Road |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 3/30/2011 |
Run |
Harper Road |
Recovery |
4.0 mi |
35:25 |
8:52 |
|
| 3/24/2011 |
Run |
Keota Track |
Interval |
3.1 mi |
19:57 |
6:24 |
|
| 3/24/2011 |
Run |
Keota intown |
Easy |
2.3 mi |
20:24 |
8:53 |
|
| 3/16/2011 |
Run |
Keota intown |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/15/2011 |
Run |
Heartbeat Hill 6 |
Tempo |
7.0 mi |
58:55 |
8:25 |
|
| 3/8/2011 |
Run |
Harper Road |
Interval |
4.0 mi |
31:05 |
7:47 |
|
| 3/3/2011 |
Run |
Harper Road |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 2/26/2011 |
Run |
Harper Road |
Long |
8.0 mi |
1:09:44 |
8:43 |
|
| 2/20/2011 |
Run |
Harper Road |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/13/2011 |
Run |
Harper Road |
Easy |
10.0 mi |
1:29:24 |
8:57 |
|
| 2/10/2011 |
Run |
Keota CSD |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 1/27/2011 |
Run |
Harper Road |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 1/16/2011 |
Run |
Harper Road |
Tempo |
4.0 mi |
31:31 |
7:53 |
|
| 1/7/2011 |
Run |
Harper Road |
Fartlek |
5.0 mi |
41:06 |
8:14 |
|
| 1/3/2011 |
Run |
Harper Road |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 12/30/2010 |
Run |
Half Moon Bay |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 12/28/2010 |
Run |
Half Moon Bay |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 12/26/2010 |
Run |
Mission Rock 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
|