4/10/2010
5.5 mi
29:49
5:26 mi
ASICS Gel Speedsters 3 (2nd pair)
3 mile @ 537 w 1 min
5min
2x half @ 237 w 1 min
5 min
4x 400 @ 74 w1 min
4 x200 @ 33 w 90 sec